Nduduzo Hlongwa Male

9races run
586.2kmtotal race distance
90.2kmlongest race

Find Nduduzo Hlongwa on Strava or ParkRun .

15.0km

one raceBest:1:24:06
42.2km

three racesBest:4:22:43
Comrades (Down)

four racesBest:10:33:44
Comrades (Up)

one raceBest:10:50:01
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Illovo Christmas Challenge 15.0 km43335:36  1:24:06
2019-06-09 Comrades (Up) 86.8 km272807:2910:50:01
2019-01-27 Johnson Crane Hire 42.2 km422206:584:53:49
2018-09-02 Vaal River City 42.2 km26116:214:27:42
2018-06-10 Comrades (Down) 90.2 km272807:0210:33:44
2018-05-01 Wally Hayward 42.2 km8776:14  4:22:43
2016-05-29 Comrades (Down) 89.2 km272807:5511:45:54
2012-06-03 Comrades (Down) 89.2 km272807:4911:37:05
2009-05-24 Comrades (Down) 89.2 km272807:2010:54:36
Best Times Overall
DateRaceDistancePaceTime
2019-12-08Illovo Christmas Challenge15.0 km5:361:24:06
2018-05-01Wally Hayward42.2 km6:144:22:43
2018-06-10ComradesComrades (Down)7:0210:33:44
2019-06-09ComradesComrades (Up)7:2910:50:01
License History
YearClubLicenseRaces
2019Eskom - GN 1981 2
2019Eskom Gijimas 1
2018 1
2018Eskom Gijimas 1
2018Eskom - GN 1
2016Eskom - GN 1
2012Eskom Gijimas 1
2009Eskom Gijimas 1