Frik Nelson Male

53races run
1879.9kmtotal race distance
90.2kmlongest race

Find Frik Nelson on Strava or ParkRun .

10.0km

seven racesBest:0:46:14
15.0km

four racesBest:1:11:40
21.1km

15 racesBest:1:40:32
30.0km

three racesBest:2:39:35
42.2km

16 racesBest:3:39:46
50.0km

one raceBest:4:59:05
Comrades (Down)

four racesBest:9:19:00
Comrades (Up)

three racesBest:9:13:34
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km5:281:55:22
2019-11-09 Winelands 42.2 km3035:323:53:49
2019-11-03 The Landmarks 21.1 km5:361:58:08
2019-10-05 Nedbank 10.0 km4:37  0:46:14
2019-06-09 Comrades (Up) 86.8 km90137:3610:58:58
2019-02-17 Cape Peninsula 42.2 km4525:413:59:50
2019-01-26 Red Hill Marathon 42.2 km6:024:14:32
2019-01-13 Bay to Bay 30.0 km5:482:54:05
2018-11-10 Winelands 42.2 km3035:383:57:49
2018-10-21 3 Vlei 10.0 km4:480:48:03
2018-10-06 Cape Gate 10.0 km5:590:59:50
2018-09-29 Goodwood Harriers 10.0 km8:401:26:43
2018-09-23 Cape Town Marathon 42.2 km25065:544:09:19
2018-08-11 Atlantis 21.1 km5:371:58:41
2018-07-21 Cape Town Festival 50.0 km5013255:59  4:59:05
2018-06-30 Spookhill Challenge 15.0 km5:431:25:42
2018-06-10 Comrades (Down) 90.2 km90137:0510:39:38
2018-05-13 Slave Route Challenge 21.1 km20166:362:19:08
2018-05-01 Safari 21.1 km5485:432:00:46
2018-04-29 Voet of the Wine Route 10.0 km5:020:50:25
2018-04-21 Weskus Marathon 42.2 km6:144:22:52
2018-04-14 Leapfrog 21.1 km5:121:49:34
2018-03-24 Ravensmead 15.0 km4:47  1:11:40
2018-03-21 Tyger Run 21.1 km21005:051:47:16
2018-03-04 Tygerberg 30.0 km5:19  2:39:35
2018-02-25 Milkwood 21.1 km5:221:53:16
2018-02-18 Cape Peninsula 42.2 km4525:484:04:58
2018-01-27 Red Hill Marathon 42.2 km5:584:11:30
2018-01-20 Beachcomber 15.0 km5:111:17:41
2018-01-14 Bay to Bay 30.0 km5:382:48:58
2017-12-10 Bottelary 21.1 km5:181:51:57
2017-12-09 AVBOB 15.0 km4:521:12:55
2017-12-06 Metropolitian 10.0 km4:590:49:46
2017-11-25 Mitchells Plain 21.1 km4:46  1:40:32
2017-11-11 Winelands 42.2 km5:313:52:43
2017-11-05 Landmarks 21.1 km7:052:29:24
2017-10-29 Chappies Challenge 21.1 km5:221:53:19
2017-10-21 West Coast 21.1 km5:321:56:51
2017-09-17 Cape Town Marathon 42.2 km6:074:18:19
2017-09-10 3 Vlei 10.0 km4:490:48:13
2017-06-04 Comrades (Up) 86.7 km90137:5111:20:46
2017-04-01 Leapfrog Half Marathon 21.1 km4:561:43:58
2017-02-19 Cape Peninsula 42.2 km5:413:59:34
2016-11-12 Winelands 42.2 km5:223:46:14
2016-10-30 Landmarks Half Marathon 21.1 km4:581:44:48
2016-09-18 Cape Town Marathon 42.2 km5:413:59:37
2016-05-29 Comrades (Down) 89.2 km90136:169:19:00
2016-02-21 Cape Peninsula 42.2 km4525:263:49:17
2015-09-20 Cape Town Marathon 42.2 km5:12  3:39:46
2012-09-23 Cape Town Marathon 42.2 km6:234:29:25
2012-06-03 Comrades (Down) 89.2 km90136:319:42:01
2009-05-24 Comrades (Down) 89.2 km90136:179:20:50
2008-06-13 Comrades (Up) 86.9 km90136:229:13:34
Best Times Overall
DateRaceDistancePaceTime
2019-10-05Nedbank10.0 km4:370:46:14
2018-03-24Ravensmead 15.0 km4:471:11:40
2017-11-25Mitchells Plain21.1 km4:461:40:32
2018-03-04Tygerberg30.0 km5:192:39:35
2015-09-20Cape Town Marathon42.2 km5:123:39:46
2018-07-21Cape Town Festival50.0 km5:594:59:05
2016-05-29ComradesComrades (Down)6:169:19:00
2008-06-13ComradesComrades (Up)6:229:13:34