Nozipho Mdlalose Female

10races run
192.5kmtotal race distance
42.2kmlongest race

Find Nozipho Mdlalose on Strava or ParkRun .

10.0km

three racesBest:1:08:31
12.0km

one raceBest:1:34:42
15.0km

one raceBest:2:00:25
21.1km

three racesBest:2:18:04
30.0km

one raceBest:3:40:49
42.2km

one raceBest:5:08:40
Race History
DateRaceDistanceNumberPaceTime
2019-09-08 Ommiedraai 10.0 km6:51  1:08:31
2019-04-14 Chatsworth Freedom Marathon 21.1 km55196:33  2:18:04
2019-01-13 Bay to Bay 30.0 km7:22  3:40:49
2018-09-23 Cape Town Marathon 42.2 km127687:19  5:08:40
2018-08-09 Totalsports Women’s Race 10.0 km24318:331:25:26
2018-05-20 Cape Town OneRun 12.0 km140147:54  1:34:42
2018-04-22 Chatsworth Freedom 21.1 km9:043:11:14
2017-05-07 Deloitte Challenge 21.1 km8:142:53:50
2017-03-26 Gaterite Challenge 10.0 km7:481:17:56
2017-03-12 Umgeni Water 15.0 km8:02  2:00:25
Best Times This Season
DateRaceDistancePaceTime
2019-09-08Ommiedraai10.0 km6:511:08:31
2019-04-14Chatsworth Freedom Marathon21.1 km6:332:18:04
2019-01-13Bay to Bay30.0 km7:223:40:49
Best Times Overall
DateRaceDistancePaceTime
2019-09-08Ommiedraai10.0 km6:511:08:31
2018-05-20Cape Town OneRun12.0 km7:541:34:42
2017-03-12Umgeni Water15.0 km8:022:00:25
2019-04-14Chatsworth Freedom Marathon21.1 km6:332:18:04
2019-01-13Bay to Bay30.0 km7:223:40:49
2018-09-23Cape Town Marathon42.2 km7:195:08:40
License History
YearClubLicenseRaces
2019Goodwood Harriers 13165 1
2019Nedbank Running Club 13026 1
2019 1
2018 4
2017 2
2017Hollywoodbets Athletic Club 1