Shaheed Ismail Male

14races run
340.4kmtotal race distance
42.2kmlongest race

Find Shaheed Ismail on Strava or ParkRun .

10.0km

three racesBest:0:49:50
15.0km

one raceBest:1:22:43
21.1km

six racesBest:1:56:43
42.2km

four racesBest:4:22:57
Race History
DateRaceDistanceNumberPaceTime
2019-09-28 Goodwood Harriers 10.0 km5:330:55:34
2018-10-14 The Gun Run 21.1 km27715:411:59:55
2018-09-23 Cape Town Marathon 42.2 km54966:14  4:22:57
2018-09-09 Ommiedraai 10.0 km4:59  0:49:50
2018-08-05 Pinelands Road Race 10.0 km5:050:50:53
2018-05-13 Slave Route Challenge 21.1 km32176:142:11:35
2018-01-06 Fry’s Hohenort 15.0 km5:31  1:22:43
2017-10-08 The Gun Run 21.1 km5:321:56:54
2017-09-17 Cape Town Marathon 42.2 km7:295:16:06
2017-02-19 Cape Peninsula 42.2 km6:344:37:04
2017-02-04 Lion of Africa 21.1 km6:292:16:44
2016-10-30 Landmarks Half Marathon 21.1 km6:142:11:37
2016-10-16 The Gun Run 21.1 km5:32  1:56:43
2016-02-21 Cape Peninsula 42.2 km35986:254:30:56
Best Times This Season
DateRaceDistancePaceTime
2019-09-28Goodwood Harriers10.0 km5:330:55:34
Best Times Overall
DateRaceDistancePaceTime
2018-09-09Ommiedraai10.0 km4:590:49:50
2018-01-06Fry’s Hohenort15.0 km5:311:22:43
2016-10-16The Gun Run21.1 km5:321:56:43
2018-09-23Cape Town Marathon42.2 km6:144:22:57
License History
YearClubLicenseRaces
2019Topform 4018 1
2018Topform 2468 4
2018Topform 1535 1
2018Topform 21106 1
2017Topform 4
2016Topform 3