Sifiso Ndaba Male

13races run
501.3kmtotal race distance
90.2kmlongest race

Find Sifiso Ndaba on Strava or ParkRun .

10.0km

one raceBest:1:14:02
15.0km

one raceBest:1:54:53
21.1km

three racesBest:2:00:31
25.0km

one raceBest:2:19:01
42.2km

five racesBest:4:03:25
Comrades (Down)

one raceBest:10:34:12
Comrades (Up)

one raceBest:10:39:16
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km54637:2210:39:16
2019-02-24 Maritzburg 42.2 km54455:46  4:03:25
2019-02-10 Hillcrest Marathon 42.2 km27656:124:21:58
2018-06-10 Comrades (Down) 90.2 km54637:0210:34:12
2018-05-01 Wally Hayward 21.1 km94906:482:23:21
2018-04-15 Durban City Marathon 10.0 km7:24  1:14:02
2018-03-25 Umgeni Marathon 15.0 km7:40  1:54:53
2018-02-25 Maritzburg 42.2 km5:504:06:02
2018-02-11 Hillcrest Marathon 42.2 km6:014:13:41
2018-01-28 PDAC 25.0 km5:34  2:19:01
2018-01-21 Kearsney Striders 21.1 km6:162:12:15
2017-02-26 Maritzburg 42.2 km6:034:15:18
2017-02-12 Hillcrest Half Marathon 21.1 km5:43  2:00:31
Best Times This Season
DateRaceDistancePaceTime
2019-02-24Maritzburg42.2 km5:464:03:25
2019-06-09Comrades86.8 km7:2210:39:16
Best Times Overall
DateRaceDistancePaceTime
2018-04-15Durban City Marathon10.0 km7:241:14:02
2018-03-25Umgeni Marathon15.0 km7:401:54:53
2017-02-12Hillcrest Half Marathon21.1 km5:432:00:31
2018-01-28PDAC25.0 km5:342:19:01
2019-02-24Maritzburg42.2 km5:464:03:25
2018-06-10ComradesComrades (Down)7:0210:34:12
2019-06-09ComradesComrades (Up)7:2210:39:16
License History
YearClubLicenseRaces
2019Hollywoodbets Athletic Club 2
2019 1
2018Hollywoodbets Athletic Club 13133 8
2017Hollywoodbets Athletic Club 2