Mo Bedford Male

30races run
470.0kmtotal race distance
42.2kmlongest race

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10.0km

14 racesBest:0:58:35
14.0km

one raceBest:2:10:31
15.0km

seven racesBest:1:41:21
21.1km

six racesBest:1:58:09
42.2km

two racesBest:4:55:44
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km7:102:31:15
2019-11-09 Winelands 42.2 km34197:00  4:55:44
2019-11-03 The Landmarks 21.1 km6:402:20:39
2019-10-20 The Gun Run 21.1 km58937:102:31:23
2019-09-08 Ommiedraai 10.0 km6:301:05:04
2019-03-09 Constantia Village 15.0 km8:162:03:53
2019-01-13 Bay to Bay 15.0 km7:351:53:40
2018-11-10 Winelands 21.1 km217687:282:37:39
2018-10-21 3 Vlei 10.0 km6:501:08:21
2018-10-07 Grape Run 14.0 km9:19  2:10:31
2018-06-24 Don Lock Memorial 15.0 km7:041:45:59
2018-06-02 UWC Fast & Flat 10.0 km6:591:09:54
2018-04-29 Voet of the Wine Route 10.0 km8:261:24:20
2018-04-27 Casuarina Nantes 10.0 km7:251:14:06
2018-04-14 Labourwise 10.0 km6:111:01:46
2018-03-24 Ravensmead 15.0 km8:562:13:58
2018-03-10 Constantia Village 15.0 km7:421:55:27
2018-03-03 Century City Express 10.0 km21096:121:01:59
2018-02-24 Old Mutual 10.0 km7:571:19:25
2018-02-18 Cape Peninsula 21.1 km77798:292:59:07
2018-02-10 Top Form 10.0 km5:52  0:58:35
2018-02-03 Firgrove Challenge 10.0 km8:211:23:28
2018-01-20 Beachcomber 15.0 km6:571:44:21
2017-12-16 Reconciliation Day 10.0 km11:151:52:28
2017-11-25 Mitchells Plain 10.0 km8:241:24:04
2017-10-22 Ommiedraai 10.0 km8:551:29:13
2017-09-10 3 Vlei 10.0 km6:241:04:03
2017-07-08 Eersterivier 15.0 km6:45  1:41:21
2017-04-01 Leapfrog Half Marathon 21.1 km5:36  1:58:09
2016-11-12 Winelands 42.2 km7:044:58:15
Best Times Overall
DateRaceDistancePaceTime
2018-02-10Top Form10.0 km5:520:58:35
2018-10-07Grape Run14.0 km9:192:10:31
2017-07-08Eersterivier15.0 km6:451:41:21
2017-04-01Leapfrog Half Marathon21.1 km5:361:58:09
2019-11-09Winelands42.2 km7:004:55:44