David Heyneke Male

53races run
843.0kmtotal race distance
42.2kmlongest race

Find David Heyneke on Strava or ParkRun .

8.0km

two racesBest:0:38:46
10.0km

21 racesBest:0:41:44
15.0km

nine racesBest:1:13:20
21.1km

18 racesBest:1:44:00
30.0km

two racesBest:2:46:50
42.2km

one raceBest:4:08:37
Race History
DateRaceDistanceNumberPaceTime
2019-11-09 Winelands 21.1 km7216:572:26:31
2019-09-08 Ommiedraai 10.0 km6:041:00:40
2019-03-09 Constantia Village 15.0 km5:161:18:57
2019-03-03 Milkwood 21.1 km6:322:17:51
2019-02-02 Firgrove Challenge 21.1 km6856:402:20:40
2019-01-26 Red Hill Marathon 42.2 km5:53  4:08:37
2019-01-13 Bay to Bay 30.0 km5:34  2:46:50
2019-01-05 Beachcomber 15.0 km6:201:35:05
2018-11-10 Winelands 21.1 km263225:141:50:19
2018-11-03 ITEC Fun Run 10.0 km4:10  0:41:44
2018-10-27 Elsies River 10.0 km4:540:48:59
2018-10-21 3 Vlei 10.0 km5:580:59:37
2018-10-14 The Gun Run 21.1 km22617:242:35:58
2018-09-16 MSA Multi Sport 10.0 km4:260:44:24
2018-09-09 Ommiedraai 10.0 km6:061:01:05
2018-08-19 John Korasie 30.0 km5:492:54:22
2018-08-11 Atlantis 21.1 km6:452:22:29
2018-08-05 Pinelands Road Race 10.0 km6:051:00:52
2018-07-22 Cape Town Festival 21.1 km7:162:33:18
2018-07-14 Easterns 15.0 km80526:381:39:28
2018-07-07 Eersterivier 15.0 km4:53  1:13:20
2018-06-30 Spookhill Challenge 15.0 km7:131:48:10
2018-06-24 Don Lock Memorial 15.0 km6:381:39:36
2018-06-24 Don Lock Memorial 8.0 km4:51  0:38:46
2018-06-16 Dave Spence Memorial 10.0 km80526:121:02:02
2018-05-13 Slave Route Challenge 10.0 km60566:361:06:01
2018-05-06 UCT Memorial 10.0 km6:201:03:21
2018-05-01 Safari 21.1 km27207:022:28:34
2018-04-27 Casuarina Nantes 10.0 km5:560:59:18
2018-04-22 Central Athletics Challenge 10.0 km6:291:04:52
2018-03-30 Old Mutual Two Oceans 21.1 km600176:492:23:54
2018-03-21 Tyger Run 21.1 km1697:092:30:44
2018-03-10 Constantia Village 15.0 km6:371:39:14
2018-03-03 Century City Express 10.0 km9005:580:59:40
2018-02-25 Milkwood 21.1 km6:392:20:26
2018-02-10 Top Form 10.0 km6:141:02:24
2018-02-07 Sanlam 10.0 km6:261:04:20
2018-02-03 Firgrove Challenge 21.1 km5:191:52:19
2018-01-20 Beachcomber 15.0 km5:161:19:02
2018-01-06 Fry’s Hohenort 15.0 km7:011:45:20
2017-12-31 Runners' Memorial 8.0 km4:580:39:43
2017-12-16 Reconciliation Day 10.0 km4:530:48:49
2017-11-05 Landmarks 21.1 km5:351:57:41
2017-10-29 Chappies Challenge 10.0 km5:010:50:14
2017-10-28 Elsies River 10.0 km4:460:47:39
2017-10-22 Ommiedraai 10.0 km6:211:03:32
2017-10-08 The Gun Run 21.1 km7:062:29:49
2017-09-24 MSA Multisport 10.0 km6:000:59:56
2017-09-10 3 Vlei 10.0 km4:450:47:28
2017-03-05 Milkwood 21.1 km6:372:19:34
2016-11-12 Winelands 21.1 km6:422:21:15
2016-10-30 Landmarks Half Marathon 21.1 km5:221:53:11
2010-05-16 Savages Golden Jubilee Challenge 21.1 km4:56  1:44:00
Best Times This Season
DateRaceDistancePaceTime
2019-09-08Ommiedraai10.0 km6:041:00:40
2019-03-09Constantia Village15.0 km5:161:18:57
2019-03-03Milkwood21.1 km6:322:17:51
2019-01-13Bay to Bay30.0 km5:342:46:50
2019-01-26Red Hill Marathon42.2 km5:534:08:37
Best Times Overall
DateRaceDistancePaceTime
2018-06-24Don Lock Memorial8.0 km4:510:38:46
2018-11-03ITEC Fun Run10.0 km4:100:41:44
2018-07-07Eersterivier15.0 km4:531:13:20
2010-05-16Savages Golden Jubilee Challenge21.1 km4:561:44:00
2019-01-13Bay to Bay30.0 km5:342:46:50
2019-01-26Red Hill Marathon42.2 km5:534:08:37
License History
YearClubLicenseRaces
2019Carbineers - WP 8052 5
2019Carbineers - WP 612 1
2019Carbineers - WP 8885 2
2018Carbineers - WP 12889 1
2018Carbineers - WP 8052 26
2018Carbineers - WP 8092 1
2018Carbineers - WP 6437 3
2018Carbineers - WP 1314 1
2017Carbineers - WP 6437 10
2016Celtic Harriers 2
2010Celtic Harriers 330 1