Richard Cogill Male

41races run
522.9kmtotal race distance
21.1kmlongest race

Find Richard Cogill on Strava or ParkRun .

8.0km

one raceBest:0:59:18
10.0km

28 racesBest:1:13:19
15.0km

three racesBest:1:54:22
21.1km

nine racesBest:2:52:19
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km7:361:15:55
2019-11-23 Mitchell’s Plain 10.0 km7:371:16:09
2019-11-09 Winelands 21.1 km83608:212:56:14
2019-10-20 The Gun Run 21.1 km5968:212:56:09
2019-03-09 Constantia Village 15.0 km7:37  1:54:22
2019-02-17 Cape Peninsula 21.1 km70218:232:56:55
2019-02-02 Firgrove Challenge 10.0 km62237:271:14:30
2018-11-10 Winelands 21.1 km216878:10  2:52:19
2018-10-27 Elsies River 10.0 km7:381:16:17
2018-10-21 3 Vlei 10.0 km7:361:16:01
2018-10-14 The Gun Run 21.1 km105938:202:55:59
2018-09-29 Goodwood Harriers 10.0 km7:421:16:56
2018-09-23 Cape Town Peace Run 10.0 km199127:501:18:19
2018-09-16 MSA Multi Sport 10.0 km7:201:13:25
2018-09-09 Ommiedraai 10.0 km7:341:15:44
2018-08-26 Khayelitsha 10.0 km7:321:15:20
2018-07-07 Eersterivier 10.0 km7:20  1:13:19
2018-06-02 UWC Fast & Flat 10.0 km7:331:15:30
2018-05-06 UCT Memorial 10.0 km8:021:20:22
2018-05-01 Safari 21.1 km81428:292:59:08
2018-04-29 Voet of the Wine Route 10.0 km8:041:20:40
2018-04-27 Casuarina Nantes 10.0 km7:421:17:02
2018-04-22 Central Athletics Challenge 10.0 km7:471:17:48
2018-04-14 Labourwise 10.0 km7:551:19:06
2018-03-30 Old Mutual Two Oceans 21.1 km7378:323:00:01
2018-03-24 Ravensmead 10.0 km7:291:14:46
2018-02-24 Old Mutual 10.0 km7:361:15:57
2018-02-10 Top Form 10.0 km7:341:15:44
2018-02-03 Firgrove Challenge 10.0 km7:261:14:22
2018-01-20 Beachcomber 10.0 km7:451:17:26
2018-01-06 Fry’s Hohenort 15.0 km8:102:02:25
2017-12-31 Runners' Memorial 8.0 km7:25  0:59:18
2017-12-20 Sundowner 10.0 km7:591:19:52
2017-12-09 AVBOB 15.0 km8:442:11:00
2017-11-25 Mitchells Plain 10.0 km8:361:26:01
2017-10-22 Ommiedraai 10.0 km7:361:15:58
2017-09-24 MSA Multisport Walk 10.0 km7:301:15:02
2017-09-17 Cape Town Marathon 10.0 km7:381:16:24
2017-02-04 Lion of Africa Walk 10.0 km7:251:14:08
2016-11-12 Winelands 21.1 km8:132:53:19
2016-10-16 The Gun Run 21.1 km8:202:55:45
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km7:361:15:55
Best Times Overall
DateRaceDistancePaceTime
2017-12-31Runners' Memorial 8.0 km7:250:59:18
2018-07-07Eersterivier10.0 km7:201:13:19
2019-03-09Constantia Village15.0 km7:371:54:22
2018-11-10Winelands21.1 km8:102:52:19
License History
YearClubLicenseRaces
2020Spartan Harriers 1
2019Spartan Harriers 1952 6
2018Spartan Harriers 1394 22
2018Spartan Harriers 11045 1
2018Spartan Harriers 1374 1
2017Spartan Harriers 11045 7
2017Spartan Harriers 11043 1
2016Spartan Harriers 2