John van Tonder Male

4races run
308.4kmtotal race distance
90.2kmlongest race

Find John van Tonder on Strava or ParkRun .

42.2km

one raceBest:4:10:05
Comrades (Down)

two racesBest:11:03:05
Comrades (Up)

one raceBest:10:22:05
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km252197:1010:22:05
2018-06-10 Comrades (Down) 90.2 km252197:4611:40:22
2017-09-17 Cape Town Marathon 42.2 km5:56  4:10:05
2016-05-29 Comrades (Down) 89.2 km252197:2611:03:05
Best Times This Season
DateRaceDistancePaceTime
2019-06-09Comrades86.8 km7:1010:22:05
Best Times Overall
DateRaceDistancePaceTime
2017-09-17Cape Town Marathon42.2 km5:564:10:05
2016-05-29ComradesComrades (Down)7:2611:03:05
2019-06-09ComradesComrades (Up)7:1010:22:05