Isaac Mdaka

3races run
150.1kmtotal race distance
86.8kmlongest race

Find Isaac Mdaka on Strava or ParkRun .

21.1km

one raceBest:1:40:42
42.2km

one raceBest:3:42:16
Comrades (Up)

one raceBest:10:37:52
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km307767:2110:37:52
2019-01-27 Johnson Crane Hire 42.2 km455245:16  3:42:16
2019-01-13 Dis-Chem 21.1 km59004:46  1:40:42
Best Times Overall
DateRaceDistancePaceTime
2019-01-13Dis-Chem21.1 km4:461:40:42
2019-01-27Johnson Crane Hire42.2 km5:163:42:16
2019-06-09ComradesComrades (Up)7:2110:37:52
License History
YearClubLicenseRaces
2019Manoni 1
2019Rainbow 1
2019 1