Nokuphiwa Gcabashe Female

7races run
380.6kmtotal race distance
90.2kmlongest race

Find Nokuphiwa Gcabashe on Strava or ParkRun .

25.0km

one raceBest:2:18:56
42.2km

three racesBest:4:47:49
52.0km

one raceBest:6:31:48
Comrades (Down)

one raceBest:11:22:42
Comrades (Up)

one raceBest:11:11:42
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km197607:4411:11:42
2019-01-27 PDAC 25.0 km56865:33  2:18:56
2018-10-28 Sapphire Coast 42.2 km43136:49  4:47:49
2018-06-10 Comrades (Down) 90.2 km197607:3411:22:42
2018-04-22 Chatsworth Freedom 52.0 km7:32  6:31:48
2018-03-18 Deloitte Challenge 42.2 km6:534:50:41
2018-02-11 Hillcrest Marathon 42.2 km7:105:02:43
Best Times This Season
DateRaceDistancePaceTime
2019-01-27PDAC25.0 km5:332:18:56
2019-06-09Comrades86.8 km7:4411:11:42
Best Times Overall
DateRaceDistancePaceTime
2019-01-27PDAC25.0 km5:332:18:56
2018-10-28Sapphire Coast42.2 km6:494:47:49
2018-04-22Chatsworth Freedom52.0 km7:326:31:48
2018-06-10ComradesComrades (Down)7:3411:22:42
2019-06-09ComradesComrades (Up)7:4411:11:42
License History
YearClubLicenseRaces
2019Hollywoodbets Athletic Club 12158 2
2018Hollywoodbets Athletic Club 7197 3
2018 2