Melisizwe Nondela Male

4races run
94.4kmtotal race distance
42.2kmlongest race

Find Melisizwe Nondela on Strava or ParkRun .

10.0km

one raceBest:0:38:56
21.1km

two racesBest:1:17:20
42.2km

one raceBest:4:21:23
Race History
DateRaceDistanceNumberPaceTime
2018-07-01 SAMA 10.0 km94263:54  0:38:56
2010-05-16 Savages Golden Jubilee Challenge 21.1 km3:461:19:23
2009-10-04 Goss & Balfe 42.2 km6:12  4:21:23
2009-05-10 Savages Challenge 21.1 km3:40  1:17:20
Best Times Overall
DateRaceDistancePaceTime
2018-07-01SAMA10.0 km3:540:38:56
2009-05-10Savages Challenge21.1 km3:401:17:20
2009-10-04Goss & Balfe42.2 km6:124:21:23
License History
YearClubLicenseRaces
2018Chesterville Athletic Club 7628 1
2010Nedbank Running Club 854 1
2009Chesterville Athletic Club 7623 1
2009Nedbank Running Club 13137 1