Grant Diener Male

12races run
496.6kmtotal race distance
86.8kmlongest race

Find Grant Diener on Strava or ParkRun .

21.1km

two racesBest:1:58:06
30.0km

one raceBest:3:12:37
42.2km

eight racesBest:4:35:57
Comrades (Up)

one raceBest:11:46:11
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km101218:0811:46:11
2019-02-17 Cape Peninsula 42.2 km14987:064:59:57
2019-01-13 Bay to Bay 30.0 km6:25  3:12:37
2018-11-10 Winelands 42.2 km73017:075:00:20
2018-09-23 Cape Town Marathon 42.2 km51836:32  4:35:57
2018-05-13 Slave Route Challenge 21.1 km7005:36  1:58:06
2018-02-18 Cape Peninsula 42.2 km33096:394:40:22
2017-11-11 Winelands 42.2 km6:474:45:57
2017-09-17 Cape Town Marathon 42.2 km7:115:03:28
2017-02-19 Cape Peninsula 42.2 km8:055:41:09
2017-02-04 Lion of Africa 21.1 km5:472:02:00
2016-11-12 Winelands 42.2 km7:105:02:30
Best Times This Season
DateRaceDistancePaceTime
2019-01-13Bay to Bay30.0 km6:253:12:37
2019-02-17Cape Peninsula42.2 km7:064:59:57
2019-06-09Comrades86.8 km8:0811:46:11
Best Times Overall
DateRaceDistancePaceTime
2018-05-13Slave Route Challenge21.1 km5:361:58:06
2019-01-13Bay to Bay30.0 km6:253:12:37
2018-09-23Cape Town Marathon42.2 km6:324:35:57
2019-06-09ComradesComrades (Up)8:0811:46:11