Innocent Nyawose Male

44races run
1682.1kmtotal race distance
90.2kmlongest race

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4.0km

one raceBest:0:21:54
10.0km

five racesBest:0:34:08
15.0km

three racesBest:0:54:13
16.0km

one raceBest:1:01:41
21.1km

six racesBest:1:15:42
25.0km

one raceBest:1:31:56
42.2km

17 racesBest:2:35:53
50.0km

two racesBest:3:00:24
52.0km

three racesBest:3:22:53
Comrades (Down)

three racesBest:6:58:09
Comrades (Up)

two racesBest:7:04:31
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Illovo Christmas Challenge 15.0 km31473:410:55:22
2019-11-12 Bluff 42.2 km21894:413:17:55
2019-06-09 Comrades (Up) 86.8 km515424:537:04:31
2019-02-10 Hillcrest Marathon 42.2 km28984:032:50:48
2018-11-18 Bluff 42.2 km53194:002:48:35
2018-09-16 The Mineshaft 15.0 km76883:430:55:46
2018-08-18 Mandela Day 4.0 km7405:28  0:21:54
2018-06-10 Comrades (Down) 90.2 km515424:597:29:31
2018-04-15 Durban City Marathon 42.2 km5:183:43:20
2018-02-11 Hillcrest Half Marathon 21.1 km3:421:18:09
2017-11-12 Bluff 42.2 km4:072:53:30
2017-09-17 Cape Town Marathon 10.0 km3:250:34:10
2017-06-04 Comrades (Up) 86.7 km515425:057:20:03
2017-04-23 Chatsworth Freedom 52.0 km4:153:41:19
2017-04-16 Dick King 21.1 km3:421:18:07
2017-03-26 Gaterite Challenge 42.2 km3:582:47:35
2017-02-12 Hillcrest Marathon 42.2 km3:562:45:45
2016-10-02 Cooee Challenge 42.2 km3:522:43:01
2016-07-10 Forest 10.0 km3:310:35:10
2016-01-24 Kearsney Striders 21.1 km3:461:19:35
2015-02-21 Maritzburg 42.2 km3:542:44:45
2014-11-29 Sani Stagger 42.2 km5:203:44:48
2012-10-07 South Coast 42.2 km3:532:44:04
2012-07-08 Sardine Half Marathon 21.1 km3:35  1:15:42
2012-06-03 Comrades (Down) 89.2 km515424:416:58:09
2012-05-06 Cavanagh Marathon 52.0 km4:103:36:38
2012-02-26 Maritzburg 42.2 km3:422:36:15
2011-10-30 Ethekwini Township to Township 50.0 km4:203:36:30
2011-09-04 Dolphin Coast Ultra 50.0 km3:36  3:00:24
2011-04-02 Arthur Cresswell Memorial 52.0 km3:54  3:22:53
2011-02-27 Maritzburg 42.2 km3:42  2:35:53
2010-09-26 Verulam Challenge 10.0 km3:320:35:25
2010-09-12 Dolphin Coast Ultra 10.0 km3:25  0:34:08
2010-08-08 Mtunzini Bush 16.0 km3:51  1:01:41
2010-05-16 Savages Golden Jubilee Challenge 21.1 km3:361:16:04
2010-03-28 The Mineshaft 21.1 km3:471:19:45
2010-02-28 Maritzburg 42.2 km3:572:46:23
2009-12-13 Westville Christmas Challenge 15.0 km3:37  0:54:13
2009-10-04 Goss & Balfe 42.2 km4:132:57:51
2009-07-19 Forest 10.0 km3:340:35:43
2009-05-24 Comrades (Down) 89.2 km515424:437:00:58
2009-02-15 Hillcrest Marathon 42.2 km3:592:48:10
2009-02-08 Durban City 42.2 km4:163:00:12
2009-01-25 PDAC 25.0 km3:41  1:31:56
Best Times Overall
DateRaceDistancePaceTime
2018-08-18Mandela Day4.0 km5:280:21:54
2010-09-12Dolphin Coast Ultra10.0 km3:250:34:08
2009-12-13Westville Christmas Challenge15.0 km3:370:54:13
2010-08-08Mtunzini Bush16.0 km3:511:01:41
2012-07-08Sardine Half Marathon21.1 km3:351:15:42
2009-01-25PDAC25.0 km3:411:31:56
2011-02-27Maritzburg42.2 km3:422:35:53
2011-09-04Dolphin Coast Ultra50.0 km3:363:00:24
2011-04-02Arthur Cresswell Memorial52.0 km3:543:22:53
2012-06-03ComradesComrades (Down)4:416:58:09
2019-06-09ComradesComrades (Up)4:537:04:31
License History
YearClubLicenseRaces
2019Queensburgh Harriers 6822 4
2018Queensburgh Harriers 6912 5
2018 1
2017Queensburgh Harriers 6912 7
2016Queensburgh Harriers 6912 3
2015Queensburgh Harriers 1
2014Queensburgh Harriers 1
2012Queensburgh Harriers 6912 5
2011Queensburgh Harriers 6912 4
2010Queensburgh Harriers 6912 6
2009Queensburgh Harriers 6912 7