Zamasomi Mtongana Female

24races run
594.8kmtotal race distance
52.0kmlongest race

Find Zamasomi Mtongana on Strava or ParkRun .

10.0km

two racesBest:1:21:14
15.0km

three racesBest:1:46:00
16.0km

one raceBest:2:18:26
21.1km

10 racesBest:2:27:16
25.0km

two racesBest:2:54:41
32.0km

one raceBest:4:04:23
42.2km

four racesBest:5:12:46
52.0km

one raceBest:6:38:05
Race History
DateRaceDistanceNumberPaceTime
2019-04-14 Chatsworth Freedom Marathon 52.0 km8277:39  6:38:05
2019-03-03 Stella Royal 25.0 km31056:59  2:54:41
2019-02-03 Sydenham Challenge 32.0 km17:38  4:04:23
2019-01-20 Kearsney Striders 21.1 km37896:59  2:27:16
2018-12-02 Stainbank Cup 15.0 km27167:04  1:46:00
2018-11-18 Bluff 42.2 km50327:25  5:12:46
2018-10-28 Sapphire Coast 42.2 km49447:495:30:11
2018-09-16 The Mineshaft 15.0 km76497:131:48:21
2018-08-19 Savages Challenge 21.1 km58447:252:36:27
2018-08-05 Durban Runner Challenge 21.1 km39757:112:31:37
2018-05-06 Checkout Half Marathon 21.1 km3527:102:31:12
2018-04-15 Durban City Marathon 21.1 km7:232:35:56
2018-03-18 Deloitte Challenge 42.2 km7:505:30:45
2018-02-25 Maritzburg 42.2 km8:035:39:36
2018-01-21 Kearsney Striders 21.1 km8:032:49:42
2017-12-03 Stainbank Cup 15.0 km8:202:04:56
2017-11-12 Bluff 21.1 km8:002:48:48
2017-10-29 Sapphire Coast Marathon 21.1 km7:372:40:41
2017-08-27 Mandela Day 21.1 km8:042:50:17
2017-03-19 Stella Royal 25.0 km8:053:22:02
2017-02-26 Maritzburg 21.1 km8:282:58:48
2017-02-05 Sydenham Challenge 16.0 km8:39  2:18:26
2017-01-22 Kearsney Striders 10.0 km8:361:25:57
2016-01-24 Kearsney Striders 10.0 km8:07  1:21:14
Best Times This Season
DateRaceDistancePaceTime
2019-01-20Kearsney Striders21.1 km6:592:27:16
2019-03-03Stella Royal25.0 km6:592:54:41
2019-02-03Sydenham Challenge32.0 km7:384:04:23
2019-04-14Chatsworth Freedom Marathon52.0 km7:396:38:05
Best Times Overall
DateRaceDistancePaceTime
2016-01-24Kearsney Striders10.0 km8:071:21:14
2018-12-02Stainbank Cup15.0 km7:041:46:00
2017-02-05Sydenham Challenge16.0 km8:392:18:26
2019-01-20Kearsney Striders21.1 km6:592:27:16
2019-03-03Stella Royal25.0 km6:592:54:41
2019-02-03Sydenham Challenge32.0 km7:384:04:23
2018-11-18Bluff42.2 km7:255:12:46
2019-04-14Chatsworth Freedom Marathon52.0 km7:396:38:05
License History
YearClubLicenseRaces
2019Team Vitality 13615 2
2019Yellowwood Park Athletic Club 5527 2
2018Team Vitality 13615 4
2018Team Vitality 13611 5
2018Yellowwood Park Athletic Club 5527 2
2017 1
2017Yellowwood Park Athletic Club 5527 7
2016 1