Colin Bonthuys Male

19races run
1144.8kmtotal race distance
90.2kmlongest race

Find Colin Bonthuys on Strava or ParkRun .

15.0km

one raceBest:1:18:34
21.1km

one raceBest:1:45:13
30.0km

two racesBest:2:34:20
42.2km

six racesBest:3:44:30
Comrades (Down)

four racesBest:7:18:24
Comrades (Up)

five racesBest:7:29:20
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km4997:5811:31:04
2019-02-17 Cape Peninsula 42.2 km11996:094:19:28
2019-01-13 Bay to Bay 30.0 km5:522:56:06
2018-09-23 Cape Town Marathon 42.2 km26366:154:24:05
2018-06-10 Comrades (Down) 90.2 km4996:369:54:56
2018-03-04 Tygerberg 30.0 km5:09  2:34:20
2018-02-18 Cape Peninsula 42.2 km785:403:58:57
2018-01-17 Dan Luyt 15.0 km5:14  1:18:34
2017-02-19 Cape Peninsula 42.2 km6:304:34:00
2016-11-12 Winelands 42.2 km6:044:15:59
2016-10-16 The Gun Run 21.1 km4:59  1:45:13
2016-09-18 Cape Town Marathon 42.2 km5:19  3:44:30
2016-05-29 Comrades (Down) 89.2 km4996:5310:13:58
2008-06-13 Comrades (Up) 86.9 km4997:1510:29:58
1988-05-31 Comrades (Up) 87.5 km4995:267:55:49
1986-05-31 Comrades (Down) 88.8 km4994:567:18:24
1985-05-31 Comrades (Up) 88.6 km4995:237:57:35
1984-06-01 Comrades (Down) 89.8 km4995:007:28:22
1983-05-31 Comrades (Up) 87.7 km4995:077:29:20
Best Times This Season
DateRaceDistancePaceTime
2019-01-13Bay to Bay30.0 km5:522:56:06
2019-02-17Cape Peninsula42.2 km6:094:19:28
2019-06-09Comrades86.8 km7:5811:31:04
Best Times Overall
DateRaceDistancePaceTime
2018-01-17Dan Luyt15.0 km5:141:18:34
2016-10-16The Gun Run21.1 km4:591:45:13
2018-03-04Tygerberg30.0 km5:092:34:20
2016-09-18Cape Town Marathon42.2 km5:193:44:30
1986-05-31ComradesComrades (Down)4:567:18:24
1983-05-31ComradesComrades (Up)5:077:29:20