Mark Frans Male

24races run
721.5kmtotal race distance
89.2kmlongest race

Find Mark Frans on Strava or ParkRun .

10.0km

three racesBest:0:58:23
12.0km

one raceBest:1:20:29
15.0km

three racesBest:1:48:09
21.1km

five racesBest:2:13:30
30.0km

two racesBest:3:51:25
42.2km

nine racesBest:4:43:32
Comrades (Down)

one raceBest:11:55:41
Race History
DateRaceDistanceNumberPaceTime
2018-08-19 John Korasie 30.0 km8:534:26:37
2018-05-20 Cape Town OneRun 12.0 km55466:42  1:20:29
2018-04-21 Weskus Marathon 42.2 km7:135:04:36
2018-04-14 Leapfrog 21.1 km6:432:21:46
2018-03-21 Tyger Run 21.1 km12586:352:19:04
2018-02-24 Cango 42.2 km3826:43  4:43:32
2018-01-31 Brackenfell 10.0 km6:421:07:00
2018-01-20 Beachcomber 15.0 km7:13  1:48:09
2018-01-17 Dan Luyt 15.0 km8:052:01:17
2018-01-14 Bay to Bay 30.0 km7:43  3:51:25
2018-01-06 Fry’s Hohenort 15.0 km7:251:51:16
2017-11-11 Winelands 42.2 km7:595:37:07
2017-11-05 Landmarks 21.1 km6:572:26:44
2017-10-22 Ommiedraai 10.0 km6:361:06:00
2017-10-21 West Coast 21.1 km6:20  2:13:30
2017-09-17 Cape Town Marathon 42.2 km8:015:38:24
2017-09-10 3 Vlei 10.0 km5:50  0:58:23
2017-02-19 Cape Peninsula 42.2 km7:054:58:48
2016-11-12 Winelands 42.2 km7:004:55:41
2016-10-30 Landmarks Half Marathon 21.1 km6:532:25:10
2016-09-18 Cape Town Marathon 42.2 km7:495:29:58
2016-05-29 Comrades (Down) 89.2 km366798:0111:55:41
2013-09-22 Cape Town Marathon 42.2 km7:014:56:01
2012-09-23 Cape Town Marathon 42.2 km7:585:36:20
Best Times Overall
DateRaceDistancePaceTime
2017-09-103 Vlei10.0 km5:500:58:23
2018-05-20Cape Town OneRun12.0 km6:421:20:29
2018-01-20Beachcomber15.0 km7:131:48:09
2017-10-21West Coast21.1 km6:202:13:30
2018-01-14Bay to Bay30.0 km7:433:51:25
2018-02-24Cango42.2 km6:434:43:32
2016-05-29ComradesComrades (Down)8:0111:55:41