Winston Richards Male

13races run
162.2kmtotal race distance
21.1kmlongest race

Find Winston Richards on Strava or ParkRun .

10.0km

nine racesBest:1:19:47
15.0km

two racesBest:2:09:23
21.1km

two racesBest:2:54:51
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 10.0 km11:001:49:57
2019-11-09 Winelands 21.1 km87998:17  2:54:51
2019-09-24 Casuarina Nantes 10.0 km7:59  1:19:47
2019-03-09 Constantia Village 15.0 km8:38  2:09:23
2019-02-17 Cape Peninsula 21.1 km798610:343:43:04
2018-10-21 3 Vlei 10.0 km9:041:30:38
2018-10-14 The Gun Run 10.0 km230838:101:21:42
2018-06-24 Don Lock Memorial 15.0 km9:152:18:51
2018-06-02 UWC Fast & Flat 10.0 km8:021:20:21
2018-05-13 Slave Route Challenge 10.0 km704210:451:47:32
2018-04-27 Casuarina Nantes 10.0 km8:381:26:23
2018-04-22 Central Athletics Challenge 10.0 km8:261:24:25
2017-11-25 Mitchells Plain 10.0 km8:571:29:27
Best Times Overall
DateRaceDistancePaceTime
2019-09-24Casuarina Nantes10.0 km7:591:19:47
2019-03-09Constantia Village15.0 km8:382:09:23
2019-11-09Winelands21.1 km8:172:54:51
License History
YearClubLicenseRaces
2019Spartan Harriers 1823 5
2018Spartan Harriers 15382 6
2018 1
2017Spartan Harriers 1