Yusuf Mowlana Male

43races run
1199.4kmtotal race distance
89.2kmlongest race

Find Yusuf Mowlana on Strava or ParkRun .

10.0km

nine racesBest:0:48:23
15.0km

four racesBest:1:19:42
21.1km

12 racesBest:1:49:41
30.0km

four racesBest:2:55:56
36.0km

one raceBest:3:58:03
42.2km

11 racesBest:4:06:34
Comrades (Down)

one raceBest:11:27:52
Comrades (Up)

one raceBest:11:53:02
Race History
DateRaceDistanceNumberPaceTime
2019-09-29 Grape Run 21.1 km7:192:34:21
2019-09-24 Casuarina Nantes 10.0 km7:491:18:06
2019-09-08 Ommiedraai 10.0 km5:150:52:30
2019-06-09 Comrades (Up) 86.8 km252088:1311:53:02
2019-02-17 Cape Peninsula 42.2 km23965:594:12:26
2019-02-02 Firgrove Challenge 21.1 km13595:241:53:49
2019-01-26 Red Hill Marathon 36.0 km6:37  3:58:03
2019-01-13 Bay to Bay 30.0 km6:263:13:11
2018-11-10 Winelands 42.2 km53656:374:39:08
2018-10-14 The Gun Run 21.1 km28766:302:17:02
2018-09-29 Goodwood Harriers 10.0 km5:270:54:33
2018-09-23 Cape Town Marathon 42.2 km25036:054:16:55
2018-09-16 MSA Multi Sport 10.0 km4:50  0:48:23
2018-09-09 Ommiedraai 10.0 km8:211:23:26
2018-08-19 John Korasie 30.0 km5:52  2:55:56
2018-07-22 Cape Town Festival 21.1 km5:401:59:44
2018-07-07 Eersterivier 15.0 km5:19  1:19:42
2018-06-24 Don Lock Memorial 15.0 km6:341:38:27
2018-05-13 Slave Route Challenge 21.1 km19206:272:16:12
2018-05-06 UCT Memorial 10.0 km6:001:00:00
2018-04-27 Casuarina Nantes 10.0 km8:221:23:38
2018-04-21 Weskus Marathon 42.2 km6:244:29:53
2018-04-14 Leapfrog 21.1 km5:331:57:06
2018-03-21 Tyger Run 21.1 km12126:432:21:53
2018-03-04 Tygerberg 30.0 km6:563:27:57
2018-02-18 Cape Peninsula 21.1 km76765:12  1:49:41
2018-02-10 Top Form 10.0 km4:510:48:34
2018-01-27 Red Hill Marathon 42.2 km7:044:58:32
2018-01-14 Bay to Bay 30.0 km6:423:20:45
2017-12-20 Sundowner 10.0 km5:430:57:09
2017-12-09 AVBOB 15.0 km5:501:27:37
2017-11-11 Winelands 42.2 km6:234:29:29
2017-11-05 Landmarks 21.1 km6:222:14:23
2017-10-08 The Gun Run 21.1 km5:261:54:39
2017-07-08 Eersterivier 15.0 km6:201:34:58
2017-02-19 Cape Peninsula 42.2 km5:554:09:58
2016-11-12 Winelands 42.2 km5:51  4:06:34
2016-10-30 Landmarks Half Marathon 21.1 km5:391:59:16
2016-10-16 The Gun Run 21.1 km5:261:54:41
2016-09-18 Cape Town Marathon 42.2 km7:044:58:01
2016-05-29 Comrades (Down) 89.2 km252087:4311:27:52
2016-02-21 Cape Peninsula 42.2 km20146:024:14:25
2015-09-20 Cape Town Marathon 42.2 km7:004:55:18
Best Times This Season
DateRaceDistancePaceTime
2019-09-08Ommiedraai10.0 km5:150:52:30
2019-02-02Firgrove Challenge21.1 km5:241:53:49
2019-01-13Bay to Bay30.0 km6:263:13:11
2019-01-26Red Hill Marathon36.0 km6:373:58:03
2019-02-17Cape Peninsula42.2 km5:594:12:26
2019-06-09Comrades86.8 km8:1311:53:02
Best Times Overall
DateRaceDistancePaceTime
2018-09-16MSA Multi Sport10.0 km4:500:48:23
2018-07-07Eersterivier15.0 km5:191:19:42
2018-02-18Cape Peninsula21.1 km5:121:49:41
2018-08-19John Korasie 30.0 km5:522:55:56
2019-01-26Red Hill Marathon36.0 km6:373:58:03
2016-11-12Winelands42.2 km5:514:06:34
2016-05-29ComradesComrades (Down)7:4311:27:52
2019-06-09ComradesComrades (Up)8:1311:53:02