Seraj Ackers Male

39races run
993.8kmtotal race distance
89.2kmlongest race

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10.0km

10 racesBest:0:51:44
15.0km

three racesBest:1:29:17
21.1km

14 racesBest:1:57:56
42.2km

11 racesBest:4:09:41
Comrades (Down)

one raceBest:11:58:33
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km6:302:17:00
2019-11-09 Winelands 42.2 km6118:215:52:10
2019-11-03 The Landmarks 21.1 km7:012:27:53
2019-10-20 The Gun Run 21.1 km85066:482:23:23
2019-02-17 Cape Peninsula 21.1 km68826:222:14:19
2019-02-02 Firgrove Challenge 21.1 km18486:542:25:35
2018-10-14 The Gun Run 21.1 km27685:572:05:24
2018-10-10 Silver Queen 10.0 km5:480:57:59
2018-09-29 Goodwood Harriers 10.0 km5:400:56:44
2018-09-09 Ommiedraai 10.0 km5:350:55:50
2018-07-22 Cape Town Festival 21.1 km7:162:33:20
2018-05-13 Slave Route Challenge 21.1 km565:35  1:57:56
2018-05-06 UCT Memorial 10.0 km5:500:58:25
2018-04-27 Casuarina Nantes 10.0 km5:320:55:21
2018-04-22 Central Athletics Challenge 10.0 km5:10  0:51:44
2018-02-24 Old Mutual 10.0 km6:221:03:45
2018-02-18 Cape Peninsula 42.2 km15126:534:50:16
2018-01-20 Beachcomber 15.0 km6:231:35:49
2018-01-06 Fry’s Hohenort 15.0 km5:57  1:29:17
2017-12-09 AVBOB 15.0 km6:401:39:54
2017-11-25 Mitchells Plain 21.1 km5:401:59:26
2017-11-11 Winelands 42.2 km6:444:43:52
2017-10-29 Chappies Challenge 21.1 km5:482:02:29
2017-10-22 Ommiedraai 10.0 km6:131:02:05
2017-10-11 Silver Queen 10.0 km5:230:53:48
2017-10-08 The Gun Run 21.1 km5:391:59:13
2017-09-24 MSA Multisport 10.0 km5:130:52:10
2017-09-17 Cape Town Marathon 42.2 km7:145:05:21
2017-02-19 Cape Peninsula 42.2 km6:384:39:56
2017-02-04 Lion of Africa 21.1 km5:391:59:07
2016-11-12 Winelands 42.2 km7:014:55:53
2016-10-30 Landmarks Half Marathon 21.1 km6:142:11:37
2016-10-16 The Gun Run 21.1 km6:512:24:27
2016-09-18 Cape Town Marathon 42.2 km6:524:49:45
2016-02-21 Cape Peninsula 42.2 km20405:55  4:09:41
2015-09-20 Cape Town Marathon 42.2 km6:044:15:48
2013-09-22 Cape Town Marathon 42.2 km6:544:51:11
2012-09-23 Cape Town Marathon 42.2 km6:544:50:51
2012-06-03 Comrades (Down) 89.2 km259308:0311:58:33
Best Times Overall
DateRaceDistancePaceTime
2018-04-22Central Athletics Challenge10.0 km5:100:51:44
2018-01-06Fry’s Hohenort15.0 km5:571:29:17
2018-05-13Slave Route Challenge21.1 km5:351:57:56
2016-02-21Cape Peninsula42.2 km5:554:09:41
2012-06-03ComradesComrades (Down)8:0311:58:33
License History
YearClubLicenseRaces
2019Topform 4112 6
2018Topform 3097 3
2018Topform 1659 2
2018Topform 13598 1
2018Topform 2438 7
2017Topform 1659 11
2016Topform 5
2015Topform 1
2013Topform 1
2012Topform 1
2012 1