Desmond Frecthas Male

18races run
198.0kmtotal race distance
15.0kmlongest race

Find Desmond Frecthas on Strava or ParkRun .

8.0km

one raceBest:0:39:11
10.0km

13 racesBest:0:47:36
15.0km

four racesBest:1:19:39
Race History
DateRaceDistanceNumberPaceTime
2018-10-21 3 Vlei 10.0 km5:040:50:36
2018-09-23 Cape Town Peace Run 10.0 km157285:000:49:59
2018-09-16 MSA Multi Sport 10.0 km4:46  0:47:36
2018-09-09 Ommiedraai 10.0 km5:090:51:34
2018-06-24 Don Lock Memorial 8.0 km4:54  0:39:11
2018-06-02 UWC Fast & Flat 10.0 km5:100:51:36
2018-04-27 Casuarina Nantes 10.0 km5:070:51:11
2018-04-21 Weskus Marathon 10.0 km55365:260:54:20
2018-02-25 Milkwood 10.0 km5:460:57:40
2018-02-10 Top Form 10.0 km5:340:55:44
2018-01-20 Beachcomber 15.0 km6:001:29:59
2018-01-06 Fry’s Hohenort 15.0 km6:281:36:55
2017-12-09 AVBOB 15.0 km6:061:31:27
2017-11-25 Mitchells Plain 10.0 km5:520:58:44
2017-10-28 Elsies River 10.0 km5:200:53:17
2017-10-22 Ommiedraai 10.0 km5:160:52:35
2017-09-10 3 Vlei 10.0 km5:390:56:32
2017-07-08 Eersterivier 15.0 km5:19  1:19:39
Best Times Overall
DateRaceDistancePaceTime
2018-06-24Don Lock Memorial8.0 km4:540:39:11
2018-09-16MSA Multi Sport10.0 km4:460:47:36
2017-07-08Eersterivier15.0 km5:191:19:39