Vhafunani Tshishonga Male

5races run
376.5kmtotal race distance
90.2kmlongest race

Find Vhafunani Tshishonga on Strava or ParkRun .

21.1km

one raceBest:3:18:00
Comrades (Down)

three racesBest:9:06:50
Comrades (Up)

one raceBest:11:11:47
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km254867:4411:11:47
2019-01-13 Dis-Chem 21.1 km54839:23  3:18:00
2018-06-10 Comrades (Down) 90.2 km254867:4211:34:51
2016-05-29 Comrades (Down) 89.2 km254866:439:58:30
2012-06-03 Comrades (Down) 89.2 km254866:089:06:50
Best Times Overall
DateRaceDistancePaceTime
2019-01-13Dis-Chem21.1 km9:233:18:00
2012-06-03ComradesComrades (Down)6:089:06:50
2019-06-09ComradesComrades (Up)7:4411:11:47
License History