Sifiso Mdunge Male

7races run
338.4kmtotal race distance
90.2kmlongest race

Find Sifiso Mdunge on Strava or ParkRun .

21.1km

two racesBest:1:21:31
25.0km

one raceBest:1:39:13
42.2km

one raceBest:3:09:04
52.0km

one raceBest:4:10:36
Comrades (Down)

one raceBest:8:32:23
Comrades (Up)

one raceBest:8:00:13
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km123435:328:00:13
2019-04-14 Chatsworth Freedom Marathon 52.0 km14354:49  4:10:36
2018-06-10 Comrades (Down) 90.2 km123435:418:32:23
2017-10-15 King Cetshwayo Marathon 42.2 km4:29  3:09:04
2017-10-01 Ethekwini Township to Township 21.1 km4:001:24:30
2017-05-01 Hibiscus Coast Challenge 25.0 km3:58  1:39:13
2017-04-09 Durban City 21.1 km3:52  1:21:31
Best Times This Season
DateRaceDistancePaceTime
2019-04-14Chatsworth Freedom Marathon52.0 km4:494:10:36
2019-06-09Comrades86.8 km5:328:00:13
Best Times Overall
DateRaceDistancePaceTime
2017-04-09Durban City21.1 km3:521:21:31
2017-05-01Hibiscus Coast Challenge25.0 km3:581:39:13
2017-10-15King Cetshwayo Marathon42.2 km4:293:09:04
2019-04-14Chatsworth Freedom Marathon52.0 km4:494:10:36
2018-06-10ComradesComrades (Down)5:418:32:23
2019-06-09ComradesComrades (Up)5:328:00:13
License History
YearClubLicenseRaces
2019Hollywoodbets Athletic Club 13733 2
2018Umfolozi Athletic Club 1
2017Umfolozi Athletic Club 14168 1
2017 3