Sonwabile Mtatase Male

14races run
685.7kmtotal race distance
90.2kmlongest race

Find Sonwabile Mtatase on Strava or ParkRun .

21.1km

two racesBest:1:45:22
42.2km

nine racesBest:3:23:22
Comrades (Down)

one raceBest:8:46:43
Comrades (Up)

two racesBest:8:52:44
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km170296:118:57:07
2019-02-17 Cape Peninsula 42.2 km36675:083:36:53
2018-11-10 Winelands 21.1 km259275:00  1:45:22
2018-09-23 Cape Town Marathon 42.2 km17425:023:32:16
2018-06-10 Comrades (Down) 90.2 km170295:508:46:43
2018-04-21 Weskus Marathon 42.2 km5:223:46:46
2018-02-18 Cape Peninsula 42.2 km10785:083:36:28
2018-01-27 Red Hill Marathon 42.2 km5:133:40:22
2017-09-17 Cape Town Marathon 42.2 km4:49  3:23:22
2017-06-04 Comrades (Up) 86.7 km170296:098:52:44
2017-02-19 Cape Peninsula 42.2 km5:093:37:40
2016-11-12 Winelands 42.2 km7:585:36:22
2016-10-16 The Gun Run 21.1 km5:201:52:25
2016-09-18 Cape Town Marathon 42.2 km4:563:28:05
Best Times This Season
DateRaceDistancePaceTime
2019-02-17Cape Peninsula42.2 km5:083:36:53
2019-06-09Comrades86.8 km6:118:57:07
Best Times Overall
DateRaceDistancePaceTime
2018-11-10Winelands21.1 km5:001:45:22
2017-09-17Cape Town Marathon42.2 km4:493:23:22
2018-06-10ComradesComrades (Down)5:508:46:43
2017-06-04ComradesComrades (Up)6:098:52:44