| Date | Race | Distance | Number | Pace | Time |
|---|
| 2015-03-08 |
Stella Royal
| 10.0 km | | 9:29 | 1:34:47 |
| 2012-12-09 |
Westville Christmas Challenge
| 15.0 km | | 8:20 | 2:05:04 |
| 2012-10-28 |
The Duke of York
| 16.0 km | | 7:40 | 2:02:48 |
| 2012-07-08 |
Sardine Half Marathon
| 21.1 km | | 9:41 | 3:24:14 |
| 2012-04-22 |
Chatsworth Freedom
| 25.0 km | | 8:01 | 3:20:30 |
| 2012-03-11 |
Gaterite Challenge
| 21.1 km | | 8:15 | 2:54:00 |
| 2012-02-05 |
Sparkport Challenge
| 16.0 km | | 7:35 | 2:01:16 |
| 2012-01-22 |
Kearsney Striders
| 21.1 km | | 8:13 | 2:53:22 |
| 2012-01-15 |
Scottburgh Half Marathon
| 21.1 km | | 8:08 | 2:51:39 |
| 2011-11-13 |
Bluff Vets
| 21.1 km | | 8:15 | 2:54:13 |
| 2011-08-20 |
Capital Climb
| 15.0 km | | 9:03 | 2:15:45 |
| 2011-07-17 |
Forest
| 10.0 km | | 7:33 | 1:15:26 |
| 2011-07-03 |
Sardine Half Marathon
| 21.1 km | | 8:32 | 3:00:13 |
| 2011-04-10 |
Chatsworth Freedom
| 25.0 km | | 7:45 | 3:13:51 |
| 2011-04-03 |
The Mineshaft
| 21.1 km | | 7:58 | 2:48:16 |
| 2011-03-13 |
Gaterite Challenge
| 21.1 km | | 7:26 | 2:36:48 |
| 2011-03-06 |
Checkout Challenge
| 15.0 km | | 7:47 | 1:56:44 |
| 2011-02-13 |
Hillcrest Half Marathon
| 21.1 km | | 8:24 | 2:57:06 |
| 2011-02-06 |
Sparkport Challenge
| 16.0 km | | 7:45 | 2:03:56 |
| 2011-01-30 |
PDAC
| 25.0 km | | 8:14 | 3:25:49 |
| 2011-01-23 |
Kearsney Striders
| 21.1 km | | 7:43 | 2:42:43 |
| 2011-01-16 |
Scottburgh
| 21.1 km | | 7:34 | 2:39:46 |
| 2011-01-09 |
Ronnie Davel Memorial
| 16.0 km | | 9:11 | 2:26:59 |
| 2010-12-12 |
Westville Christmas Challenge
| 15.0 km | | 8:15 | 2:03:52 |
| 2010-10-24 |
Swift Half Marathon
| 21.1 km | | 7:59 | 2:48:21 |
| 2010-09-26 |
Verulam Challenge
| 21.1 km | | 7:56 | 2:47:30 |
| 2010-08-14 |
Capital Climb
| 15.0 km | | 9:01 | 2:15:19 |
| 2010-07-11 |
Forest
| 10.0 km | | 7:58 | 1:19:40 |
| 2010-03-28 |
The Mineshaft
| 21.1 km | | 7:26 | 2:36:52 |
| 2010-01-24 |
PDAC
| 25.0 km | | 7:16 |
3:01:49 |
| 2010-01-17 |
Scottburgh
| 21.1 km | | 7:16 | 2:33:30 |
| 2009-12-13 |
Westville Christmas Challenge
| 15.0 km | | 7:35 | 1:53:38 |
| 2009-11-29 |
Heatonville
| 18.0 km | | 8:09 |
2:26:35 |
| 2009-09-20 |
Beds for Africa
| 16.0 km | | 6:57 |
1:51:17 |
| 2009-09-13 |
SAPS Striders
| 15.0 km | | 6:45 |
1:41:17 |
| 2009-08-30 |
Meditrax Academy
| 21.1 km | | 7:46 | 2:43:56 |
| 2009-08-23 |
Merewent
| 10.0 km | | 6:59 | 1:09:50 |
| 2009-08-02 |
Orion Challenge
| 21.1 km | | 7:40 | 2:41:47 |
| 2009-07-19 |
Forest
| 10.0 km | | 7:21 | 1:13:32 |
| 2009-05-09 |
Build it
| 21.1 km | | 7:12 |
2:31:50 |
| 2009-01-25 |
PDAC
| 25.0 km | | 7:41 | 3:12:03 |
| 2009-01-11 |
Ronnie Davel Memorial
| 16.0 km | | 9:14 | 2:27:49 |
| 2008-12-21 |
Calder Sulin
| 10.0 km | | 6:41 |
1:06:50 |