Sparks Nkosi Male

3races run
78.3kmtotal race distance
42.2kmlongest race

Find Sparks Nkosi on Strava or ParkRun .

15.0km

one raceBest:1:40:50
21.1km

one raceBest:2:03:30
42.2km

one raceBest:5:07:04
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Illovo Christmas Challenge 15.0 km27756:43  1:40:50
2019-11-12 Bluff 42.2 km21387:17  5:07:04
2019-07-21 Kwamashu Challenge 21.1 km46335:51  2:03:30
Best Times Overall
DateRaceDistancePaceTime
2019-12-08Illovo Christmas Challenge15.0 km6:431:40:50
2019-07-21Kwamashu Challenge21.1 km5:512:03:30
2019-11-12Bluff42.2 km7:175:07:04
License History
YearClubLicenseRaces
2019Team Vitality 15236 3