Paula van der Merwe Female

21races run
302.7kmtotal race distance
21.1kmlongest race

Find Paula van der Merwe on Strava or ParkRun .

10.0km

11 racesBest:1:05:02
15.0km

three racesBest:1:51:06
21.1km

seven racesBest:2:25:37
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 10.0 km7:111:11:51
2019-11-09 Winelands 21.1 km80196:54  2:25:37
2019-10-20 The Gun Run 21.1 km66057:052:29:30
2019-10-20 The Gun Run 10.0 km131427:231:13:52
2019-10-05 Nedbank 10.0 km6:30  1:05:02
2019-03-03 Milkwood 21.1 km7:562:47:25
2019-02-02 Firgrove Challenge 10.0 km31856:471:07:53
2018-11-03 ITEC Fun Run 10.0 km6:491:08:11
2018-10-14 The Gun Run 10.0 km197536:451:07:33
2018-07-14 Easterns 15.0 km11077:281:52:02
2018-05-01 Safari 10.0 km90077:271:14:26
2018-03-30 Old Mutual Two Oceans 21.1 km600497:382:41:05
2018-03-25 Spar Women’s Challenge (Cape Town) 10.0 km95268:051:20:47
2018-03-21 Tyger Run 10.0 km36448:191:23:09
2018-03-10 Constantia Village 15.0 km7:24  1:51:06
2018-03-03 Century City Express 10.0 km13048:481:27:58
2018-02-18 Cape Peninsula 21.1 km76617:482:44:39
2018-01-14 Bay to Bay 15.0 km8:022:00:32
2017-10-08 The Gun Run 10.0 km8:331:25:28
2017-02-19 Cape Peninsula 21.1 km7:262:36:56
2016-10-16 The Gun Run 21.1 km7:112:31:41
Best Times Overall
DateRaceDistancePaceTime
2019-10-05Nedbank10.0 km6:301:05:02
2018-03-10Constantia Village 15.0 km7:241:51:06
2019-11-09Winelands21.1 km6:542:25:37