Heidi Paul Female

41races run
1340.6kmtotal race distance
90.2kmlongest race

Find Heidi Paul on Strava or ParkRun .

15.0km

six racesBest:1:30:37
16.0km

one raceBest:1:47:19
18.0km

one raceBest:2:06:17
21.1km

11 racesBest:1:57:51
25.0km

seven racesBest:2:18:26
32.0km

one raceBest:3:39:06
42.2km

10 racesBest:4:13:47
Comrades (Down)

three racesBest:10:12:36
Comrades (Up)

one raceBest:10:48:00
Race History
DateRaceDistanceNumberPaceTime
2019-02-03 Sydenham Challenge 32.0 km4056:51  3:39:06
2019-01-27 PDAC 25.0 km35655:562:28:26
2019-01-20 Kearsney Striders 21.1 km49626:312:17:32
2018-12-16 Big Hill Run 21.1 km10386:262:15:43
2018-12-09 Westville Christmas Challenge 15.0 km64458:422:10:31
2018-11-18 Bluff 21.1 km46076:512:24:39
2018-09-16 The Mineshaft 15.0 km76536:02  1:30:37
2018-07-21 Funky Pants 18.0 km7:01  2:06:17
2018-06-10 Comrades (Down) 90.2 km105947:2711:12:00
2018-03-18 Deloitte Challenge 42.2 km6:284:32:53
2018-02-25 Maritzburg 42.2 km6:354:38:03
2018-01-28 PDAC 25.0 km6:002:30:04
2017-12-10 Westville Christmas Challenge 15.0 km8:062:01:29
2017-12-03 Stainbank Cup 15.0 km6:281:37:03
2017-10-29 Sapphire Coast Marathon 42.2 km6:424:42:32
2017-05-07 Deloitte Challenge 21.1 km6:142:11:30
2017-01-29 PDAC 25.0 km6:162:36:33
2016-05-01 Deloitte Challenge 42.2 km6:224:28:44
2016-02-14 Hillcrest Marathon 42.2 km7:095:01:54
2015-05-01 Deloitte Challenge 21.1 km6:542:25:28
2015-02-08 Hillcrest Half Marathon 21.1 km6:332:18:05
2012-06-03 Comrades (Down) 89.2 km105947:1210:41:47
2012-03-25 Umgeni Water 42.2 km7:044:57:58
2012-02-12 Hillcrest Marathon 42.2 km6:184:26:09
2012-01-29 PDAC 25.0 km5:32  2:18:26
2012-01-22 Kearsney Striders 21.1 km6:122:10:43
2012-01-15 Scottburgh Half Marathon 21.1 km5:592:06:12
2011-09-04 Dolphin Coast Ultra 21.1 km6:052:08:19
2011-08-07 Mtunzini Bush 16.0 km6:42  1:47:19
2011-01-30 PDAC 25.0 km6:102:34:03
2010-12-12 Westville Christmas Challenge 15.0 km7:581:59:37
2010-05-01 Build it 21.1 km5:35  1:57:51
2010-02-28 Maritzburg 42.2 km6:334:36:37
2010-02-14 Hillcrest Marathon 42.2 km6:074:17:54
2010-01-24 PDAC 25.0 km5:502:25:48
2009-12-13 Westville Christmas Challenge 15.0 km8:282:07:01
2009-05-24 Comrades (Down) 89.2 km105946:5210:12:36
2009-04-05 Midlands Meander 21.1 km5:401:59:42
2009-03-15 Maritzburg 42.2 km6:01  4:13:47
2009-01-25 PDAC 25.0 km5:572:28:46
2008-06-13 Comrades (Up) 86.9 km105947:2710:48:00
Best Times This Season
DateRaceDistancePaceTime
2019-01-20Kearsney Striders21.1 km6:312:17:32
2019-01-27PDAC25.0 km5:562:28:26
2019-02-03Sydenham Challenge32.0 km6:513:39:06
Best Times Overall
DateRaceDistancePaceTime
2018-09-16The Mineshaft15.0 km6:021:30:37
2011-08-07Mtunzini Bush16.0 km6:421:47:19
2018-07-21Funky Pants18.0 km7:012:06:17
2010-05-01Build it21.1 km5:351:57:51
2012-01-29PDAC25.0 km5:322:18:26
2019-02-03Sydenham Challenge32.0 km6:513:39:06
2009-03-15Maritzburg42.2 km6:014:13:47
2009-05-24ComradesComrades (Down)6:5210:12:36
2008-06-13ComradesComrades (Up)7:2710:48:00
License History
YearClubLicenseRaces
2019Athletics Kloof 10105 1
2019Athletics Kloof 7176 2
2018 1
2018Forest Hills 7176 8
2017Forest Hills 7176 5
2016Forest Hills 2
2015Forest Hills 2
2012Forest Hills 7176 6
2011Forest Hills 7176 3
2010Forest Hills 7176 5
2009Forest Hills 7176 5
2008Forest Hills 1