Francois Williams Male

25races run
465.4kmtotal race distance
42.2kmlongest race

Find Francois Williams on Strava or ParkRun .

10.0km

11 racesBest:0:38:42
15.0km

four racesBest:1:14:24
21.1km

six racesBest:1:42:54
42.2km

four racesBest:4:06:55
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 10.0 km4:370:46:07
2019-11-09 Winelands 42.2 km33786:164:24:10
2019-09-28 Goodwood Harriers 10.0 km5:000:49:55
2019-09-24 Casuarina Nantes 10.0 km5:100:51:44
2019-02-02 Firgrove Challenge 21.1 km18534:53  1:42:54
2019-01-26 Red Hill Marathon 42.2 km6:514:49:20
2018-11-10 Winelands 42.2 km71885:51  4:06:55
2018-11-03 ITEC Fun Run 10.0 km3:52  0:38:42
2018-10-06 Cape Gate 10.0 km4:370:46:07
2018-10-03 Bellville Bakgat 10.0 km4:330:45:33
2018-09-01 Medihelp Tekkie Challenge 10.0 km4:340:45:38
2018-08-11 Atlantis 21.1 km4:541:43:13
2018-07-14 Easterns 15.0 km42395:161:18:56
2018-06-30 Spookhill Challenge 15.0 km5:021:15:23
2018-05-01 Safari 21.1 km34635:171:51:35
2018-04-27 Casuarina Nantes 10.0 km4:420:47:00
2018-04-14 Leapfrog 21.1 km5:191:52:04
2018-03-24 Ravensmead 15.0 km4:58  1:14:24
2018-03-21 Tyger Run 21.1 km7695:462:01:37
2018-02-24 Old Mutual 10.0 km4:470:47:51
2018-02-03 Firgrove Challenge 21.1 km5:221:53:10
2018-01-20 Beachcomber 15.0 km5:221:20:24
2017-12-20 Sundowner 10.0 km5:060:51:02
2017-11-25 Mitchells Plain 10.0 km4:580:49:40
2017-11-11 Winelands 42.2 km6:374:38:58
Best Times Overall
DateRaceDistancePaceTime
2018-11-03ITEC Fun Run10.0 km3:520:38:42
2018-03-24Ravensmead 15.0 km4:581:14:24
2019-02-02Firgrove Challenge21.1 km4:531:42:54
2018-11-10Winelands42.2 km5:514:06:55
License History
YearClubLicenseRaces
2019Tygerberg Athletic Club 4239 3
2019Tygerberg Athletic Club 5568 3
2018Tygerberg Athletic Club 4239 16
2017Tygerberg Athletic Club 1686 3