Francois Williams Male
25races run
465.4kmtotal race distance
42.2kmlongest race
Find Francois Williams on Strava or ParkRun .
10.0km
| 11 races | Best: | 0:38:42 |
15.0km
| four races | Best: | 1:14:24 |
21.1km
| six races | Best: | 1:42:54 |
42.2km
| four races | Best: | 4:06:55 |
Race History
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2019-11-23 | Mitchell’s Plain | 10.0 km | 4:37 | 0:46:07 | |
| 2019-11-09 | Winelands | 42.2 km | 3378 | 6:16 | 4:24:10 |
| 2019-09-28 | Goodwood Harriers | 10.0 km | 5:00 | 0:49:55 | |
| 2019-09-24 | Casuarina Nantes | 10.0 km | 5:10 | 0:51:44 | |
| 2019-02-02 | Firgrove Challenge | 21.1 km | 1853 | 4:53 | 1:42:54 |
| 2019-01-26 | Red Hill Marathon | 42.2 km | 6:51 | 4:49:20 | |
| 2018-11-10 | Winelands | 42.2 km | 7188 | 5:51 | 4:06:55 |
| 2018-11-03 | ITEC Fun Run | 10.0 km | 3:52 | 0:38:42 | |
| 2018-10-06 | Cape Gate | 10.0 km | 4:37 | 0:46:07 | |
| 2018-10-03 | Bellville Bakgat | 10.0 km | 4:33 | 0:45:33 | |
| 2018-09-01 | Medihelp Tekkie Challenge | 10.0 km | 4:34 | 0:45:38 | |
| 2018-08-11 | Atlantis | 21.1 km | 4:54 | 1:43:13 | |
| 2018-07-14 | Easterns | 15.0 km | 4239 | 5:16 | 1:18:56 |
| 2018-06-30 | Spookhill Challenge | 15.0 km | 5:02 | 1:15:23 | |
| 2018-05-01 | Safari | 21.1 km | 3463 | 5:17 | 1:51:35 |
| 2018-04-27 | Casuarina Nantes | 10.0 km | 4:42 | 0:47:00 | |
| 2018-04-14 | Leapfrog | 21.1 km | 5:19 | 1:52:04 | |
| 2018-03-24 | Ravensmead | 15.0 km | 4:58 | 1:14:24 | |
| 2018-03-21 | Tyger Run | 21.1 km | 769 | 5:46 | 2:01:37 |
| 2018-02-24 | Old Mutual | 10.0 km | 4:47 | 0:47:51 | |
| 2018-02-03 | Firgrove Challenge | 21.1 km | 5:22 | 1:53:10 | |
| 2018-01-20 | Beachcomber | 15.0 km | 5:22 | 1:20:24 | |
| 2017-12-20 | Sundowner | 10.0 km | 5:06 | 0:51:02 | |
| 2017-11-25 | Mitchells Plain | 10.0 km | 4:58 | 0:49:40 | |
| 2017-11-11 | Winelands | 42.2 km | 6:37 | 4:38:58 |
Best Times Overall
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2018-11-03 | ITEC Fun Run | 10.0 km | 3:52 | 0:38:42 |
| 2018-03-24 | Ravensmead | 15.0 km | 4:58 | 1:14:24 |
| 2019-02-02 | Firgrove Challenge | 21.1 km | 4:53 | 1:42:54 |
| 2018-11-10 | Winelands | 42.2 km | 5:51 | 4:06:55 |
License History
| Year | Club | License | Races | |
|---|---|---|---|---|
| 2019 | Tygerberg Athletic Club |  | 4239 | 3 |
| 2019 | Tygerberg Athletic Club | | 5568 | 3 |
| 2018 | Tygerberg Athletic Club | | 4239 | 16 |
| 2017 | Tygerberg Athletic Club | | 1686 | 3 |