Date | Race | Distance | Number | Pace | Time |
---|
2019-11-23 |
Mitchell’s Plain
| 10.0 km | | 4:37 | 0:46:07 |
2019-11-09 |
Winelands
| 42.2 km | 3378 | 6:16 | 4:24:10 |
2019-09-28 |
Goodwood Harriers
| 10.0 km | | 5:00 | 0:49:55 |
2019-09-24 |
Casuarina Nantes
| 10.0 km | | 5:10 | 0:51:44 |
2019-02-02 |
Firgrove Challenge
| 21.1 km | 1853 | 4:53 |
1:42:54 |
2019-01-26 |
Red Hill Marathon
| 42.2 km | | 6:51 | 4:49:20 |
2018-11-10 |
Winelands
| 42.2 km | 7188 | 5:51 |
4:06:55 |
2018-11-03 |
ITEC Fun Run
| 10.0 km | | 3:52 |
0:38:42 |
2018-10-06 |
Cape Gate
| 10.0 km | | 4:37 | 0:46:07 |
2018-10-03 |
Bellville Bakgat
| 10.0 km | | 4:33 | 0:45:33 |
2018-09-01 |
Medihelp Tekkie Challenge
| 10.0 km | | 4:34 | 0:45:38 |
2018-08-11 |
Atlantis
| 21.1 km | | 4:54 | 1:43:13 |
2018-07-14 |
Easterns
| 15.0 km | 4239 | 5:16 | 1:18:56 |
2018-06-30 |
Spookhill Challenge
| 15.0 km | | 5:02 | 1:15:23 |
2018-05-01 |
Safari
| 21.1 km | 3463 | 5:17 | 1:51:35 |
2018-04-27 |
Casuarina Nantes
| 10.0 km | | 4:42 | 0:47:00 |
2018-04-14 |
Leapfrog
| 21.1 km | | 5:19 | 1:52:04 |
2018-03-24 |
Ravensmead
| 15.0 km | | 4:58 |
1:14:24 |
2018-03-21 |
Tyger Run
| 21.1 km | 769 | 5:46 | 2:01:37 |
2018-02-24 |
Old Mutual
| 10.0 km | | 4:47 | 0:47:51 |
2018-02-03 |
Firgrove Challenge
| 21.1 km | | 5:22 | 1:53:10 |
2018-01-20 |
Beachcomber
| 15.0 km | | 5:22 | 1:20:24 |
2017-12-20 |
Sundowner
| 10.0 km | | 5:06 | 0:51:02 |
2017-11-25 |
Mitchells Plain
| 10.0 km | | 4:58 | 0:49:40 |
2017-11-11 |
Winelands
| 42.2 km | | 6:37 | 4:38:58 |