Ilhaam Khan Female

27races run
453.8kmtotal race distance
42.2kmlongest race

Find Ilhaam Khan on Strava or ParkRun .

10.0km

15 racesBest:0:51:11
15.0km

five racesBest:1:23:15
21.1km

two racesBest:2:08:01
30.0km

two racesBest:3:15:45
42.2km

three racesBest:4:27:59
Race History
DateRaceDistanceNumberPaceTime
2019-09-24 Casuarina Nantes 10.0 km5:460:57:36
2019-09-08 Ommiedraai 10.0 km6:501:08:18
2018-10-27 Elsies River 10.0 km6:531:08:48
2018-09-29 Goodwood Harriers 10.0 km5:560:59:24
2018-09-16 MSA Multi Sport 10.0 km5:07  0:51:11
2018-09-09 Ommiedraai 10.0 km5:320:55:24
2018-08-26 Khayelitsha 10.0 km5:180:53:03
2018-08-19 John Korasie 30.0 km6:393:19:30
2018-06-24 Don Lock Memorial 15.0 km5:33  1:23:15
2018-06-16 Dave Spence Memorial 10.0 km111915:400:56:42
2018-05-06 UCT Memorial 10.0 km5:230:53:48
2018-04-27 Casuarina Nantes 10.0 km5:120:52:02
2018-03-24 Ravensmead 15.0 km5:381:24:26
2018-02-18 Cape Peninsula 42.2 km37446:21  4:27:59
2018-02-10 Top Form 10.0 km5:240:54:02
2018-01-20 Beachcomber 15.0 km6:121:33:00
2018-01-14 Bay to Bay 30.0 km6:32  3:15:45
2018-01-06 Fry’s Hohenort 15.0 km6:391:39:48
2017-12-20 Sundowner 10.0 km6:561:09:15
2017-10-28 Elsies River 10.0 km5:490:58:13
2017-10-22 Ommiedraai 10.0 km5:520:58:45
2017-09-24 MSA Multisport 10.0 km5:250:54:14
2017-09-17 Cape Town Marathon 42.2 km6:554:52:14
2017-08-19 Atlantis Harriers 21.1 km6:04  2:08:01
2017-07-08 Eersterivier 15.0 km7:401:54:55
2017-02-04 Lion of Africa 21.1 km6:192:13:12
2016-09-18 Cape Town Marathon 42.2 km7:395:22:40
Best Times This Season
DateRaceDistancePaceTime
2019-09-24Casuarina Nantes10.0 km5:460:57:36
Best Times Overall
DateRaceDistancePaceTime
2018-09-16MSA Multi Sport10.0 km5:070:51:11
2018-06-24Don Lock Memorial15.0 km5:331:23:15
2017-08-19Atlantis Harriers21.1 km6:042:08:01
2018-01-14Bay to Bay30.0 km6:323:15:45
2018-02-18Cape Peninsula42.2 km6:214:27:59
License History
YearClubLicenseRaces
2019ARD Athletic Club 16536 2
2018ARD Athletic Club 8445 5
2018ARD Athletic Club 4541 1
2018ARD Athletic Club 11191 9
2018ARD Athletic Club 10345 1
2017ARD Athletic Club 8445 8
2016ARD Athletic Club 1