Milisa Ngwane Female

48races run
956.8kmtotal race distance
42.2kmlongest race

Find Milisa Ngwane on Strava or ParkRun .

8.0km

two racesBest:0:48:43
10.0km

20 racesBest:0:56:36
15.0km

four racesBest:1:38:21
21.1km

10 racesBest:2:17:27
30.0km

three racesBest:3:31:07
42.2km

nine racesBest:4:49:22
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km6:351:05:50
2019-11-09 Winelands 21.1 km74217:072:30:02
2019-09-29 Grape Run 21.1 km7:252:36:40
2019-09-28 Goodwood Harriers 10.0 km6:001:00:04
2019-09-24 Casuarina Nantes 10.0 km6:021:00:16
2019-09-08 Ommiedraai 10.0 km7:081:11:20
2019-02-17 Cape Peninsula 42.2 km36936:564:52:22
2019-02-02 Firgrove Challenge 21.1 km15596:382:20:00
2019-01-05 Beachcomber 15.0 km7:031:45:43
2018-11-10 Winelands 42.2 km74537:135:04:36
2018-11-03 ITEC Fun Run 10.0 km6:001:00:04
2018-10-27 Elsies River 10.0 km5:540:58:55
2018-10-10 Silver Queen 10.0 km6:011:00:07
2018-10-07 Grape Run 21.1 km8:162:54:25
2018-10-03 Bellville Bakgat 10.0 km5:540:59:04
2018-09-29 Goodwood Harriers 10.0 km5:470:57:50
2018-09-23 Cape Town Marathon 42.2 km87507:275:14:06
2018-09-09 Ommiedraai 10.0 km6:171:02:47
2018-08-26 Khayelitsha 10.0 km6:161:02:36
2018-08-19 John Korasie 30.0 km7:073:33:29
2018-08-05 Pinelands Road Race 10.0 km5:460:57:40
2018-06-24 Don Lock Memorial 15.0 km7:041:45:54
2018-06-24 Don Lock Memorial 8.0 km6:05  0:48:43
2018-05-06 UCT Memorial 10.0 km6:301:05:04
2018-04-27 Casuarina Nantes 10.0 km5:40  0:56:36
2018-04-21 Weskus Marathon 42.2 km7:044:58:31
2018-04-14 Leapfrog 21.1 km6:31  2:17:27
2018-03-21 Tyger Run 21.1 km8947:042:28:59
2018-03-04 Tygerberg 30.0 km7:083:33:46
2018-03-03 Century City Express 10.0 km22545:500:58:24
2018-02-24 Cango 42.2 km7646:51  4:49:22
2018-02-07 Sanlam 10.0 km5:500:58:21
2018-01-17 Dan Luyt 15.0 km7:051:46:10
2018-01-14 Bay to Bay 30.0 km7:02  3:31:07
2018-01-06 Fry’s Hohenort 15.0 km6:33  1:38:21
2017-12-31 Runners' Memorial 8.0 km6:480:54:23
2017-12-06 Metropolitian 10.0 km7:011:10:12
2017-11-05 Soweto Marathon 42.2 km7:525:32:05
2017-10-29 Chappies Challenge 21.1 km7:152:33:02
2017-10-28 Elsies River 10.0 km5:450:57:33
2017-10-11 Silver Queen 10.0 km5:400:56:38
2017-10-04 Bellville Bakgat 10.0 km5:430:57:05
2017-10-01 Grape Run 21.1 km8:152:54:11
2017-09-17 Cape Town Marathon 42.2 km7:125:03:33
2016-11-12 Winelands 42.2 km7:044:58:07
2016-10-30 Landmarks Half Marathon 21.1 km6:482:23:22
2016-10-16 The Gun Run 21.1 km6:442:22:11
2016-09-18 Cape Town Marathon 42.2 km7:105:02:44
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km6:351:05:50
Best Times Overall
DateRaceDistancePaceTime
2018-06-24Don Lock Memorial8.0 km6:050:48:43
2018-04-27Casuarina Nantes10.0 km5:400:56:36
2018-01-06Fry’s Hohenort15.0 km6:331:38:21
2018-04-14Leapfrog21.1 km6:312:17:27
2018-01-14Bay to Bay30.0 km7:023:31:07
2018-02-24Cango42.2 km6:514:49:22
License History
YearClubLicenseRaces
2020Carbineers - WP 11448 1
2019Carbineers - WP 11448 5
2019Gugulethu 7530 3
2018Gugulethu 12534 1
2018Gugulethu 10710 1
2018Gugulethu 7535 1
2018Gugulethu 8967 7
2018Gugulethu 7530 16
2017Gugulethu 8967 9
2016Gugulethu 4