Sihle Langa Male

8races run
425.1kmtotal race distance
90.2kmlongest race

Find Sihle Langa on Strava or ParkRun .

10.0km

three racesBest:0:38:06
42.2km

one raceBest:4:13:14
Comrades (Down)

two racesBest:10:11:28
Comrades (Up)

two racesBest:10:11:24
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km580077:0310:11:24
2018-06-10 Comrades (Down) 90.2 km580076:4710:11:28
2018-05-01 Wally Hayward 42.2 km28636:00  4:13:14
2017-06-04 Comrades (Up) 86.7 km580078:0411:39:46
2016-05-29 Comrades (Down) 89.2 km580077:5811:50:40
2014-07-13 Savages Challenge 10.0 km3:49  0:38:06
2012-10-07 South Coast 10.0 km4:060:41:02
2011-07-24 Savages Challenge 10.0 km4:040:40:44
Best Times Overall
DateRaceDistancePaceTime
2014-07-13Savages Challenge10.0 km3:490:38:06
2018-05-01Wally Hayward42.2 km6:004:13:14
2018-06-10ComradesComrades (Down)6:4710:11:28
2019-06-09ComradesComrades (Up)7:0310:11:24
License History
YearClubLicenseRaces
2019Pretoria 1
2018Pretoria 1
2018 1
2017Pretoria 1
2016Aerobics 4 All 1
2014Phuma 7025 1
2012Nedbank Running Club 1
2011 1