Nzuzo Mthembu Male

4races run
192.3kmtotal race distance
86.8kmlongest race

Find Nzuzo Mthembu on Strava or ParkRun .

21.1km

one raceBest:1:56:26
42.2km

two racesBest:4:27:59
Comrades (Up)

one raceBest:10:58:27
Race History
DateRaceDistanceNumberPaceTime
2019-11-12 Bluff 42.2 km25006:264:31:23
2019-06-09 Comrades (Up) 86.8 km283577:3510:58:27
2019-02-10 Hillcrest Marathon 42.2 km26896:21  4:27:59
2018-11-18 Bluff 21.1 km14795:31  1:56:26
Best Times Overall
DateRaceDistancePaceTime
2018-11-18Bluff21.1 km5:311:56:26
2019-02-10Hillcrest Marathon42.2 km6:214:27:59
2019-06-09ComradesComrades (Up)7:3510:58:27
License History
YearClubLicenseRaces
2019Black Diamonds Athletic Club 4687 3
2018Black Diamonds Athletic Club 31730 1