Venita Nel Female

83races run
1795.0kmtotal race distance
90.2kmlongest race

Find Venita Nel on Strava or ParkRun .

8.0km

two racesBest:0:44:26
10.0km

25 racesBest:0:54:52
15.0km

12 racesBest:1:20:23
16.0km

two racesBest:1:46:08
21.1km

26 racesBest:2:05:58
30.0km

four racesBest:2:59:22
42.2km

nine racesBest:4:21:55
Comrades (Down)

three racesBest:10:54:52
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km6:231:03:52
2019-11-09 Winelands 21.1 km657:582:48:14
2019-11-03 The Landmarks 21.1 km7:002:27:45
2019-09-29 Grape Run 21.1 km7:232:35:53
2019-09-24 Casuarina Nantes 10.0 km5:490:58:12
2019-09-08 Ommiedraai 10.0 km6:071:01:11
2019-03-09 Constantia Village 15.0 km6:141:33:32
2019-03-03 Milkwood 21.1 km6:542:25:30
2019-02-17 Cape Peninsula 21.1 km62276:352:19:01
2019-02-02 Firgrove Challenge 21.1 km4677:012:28:07
2019-01-13 Bay to Bay 30.0 km6:493:24:21
2019-01-05 Beachcomber 15.0 km6:181:34:34
2018-11-10 Winelands 42.2 km72076:504:48:18
2018-11-03 ITEC Fun Run 10.0 km5:520:58:37
2018-10-27 Elsies River 10.0 km5:470:57:54
2018-10-14 The Gun Run 21.1 km45926:232:14:32
2018-10-10 Silver Queen 10.0 km5:580:59:36
2018-10-07 Grape Run 21.1 km8:162:54:20
2018-10-03 Bellville Bakgat 10.0 km5:500:58:22
2018-09-23 Cape Town Marathon 42.2 km36146:194:26:30
2018-09-16 MSA Multi Sport 10.0 km5:29  0:54:52
2018-09-09 Ommiedraai 10.0 km5:420:57:03
2018-09-02 Satori Camel Run 16.0 km7:302:00:07
2018-08-26 Khayelitsha 10.0 km5:450:57:34
2018-08-19 John Korasie 30.0 km6:193:09:23
2018-08-05 Pinelands Road Race 10.0 km6:071:01:09
2018-07-22 Cape Town Festival 21.1 km6:422:21:19
2018-07-14 Easterns 15.0 km50075:371:24:22
2018-07-07 Eersterivier 15.0 km5:22  1:20:23
2018-06-30 Spookhill Challenge 15.0 km6:341:38:36
2018-06-24 Don Lock Memorial 15.0 km6:271:36:52
2018-06-24 Don Lock Memorial 8.0 km5:440:45:55
2018-06-10 Comrades (Down) 90.2 km152197:3611:25:19
2018-06-02 UWC Fast & Flat 10.0 km5:520:58:40
2018-05-13 Slave Route Challenge 21.1 km20136:222:14:17
2018-05-06 UCT Memorial 10.0 km5:530:58:48
2018-05-01 Safari 21.1 km7456:182:13:06
2018-04-21 Weskus Marathon 42.2 km6:214:27:41
2018-04-14 Leapfrog 21.1 km6:052:08:26
2018-03-25 Spar Women’s Challenge (Cape Town) 10.0 km18306:061:01:03
2018-03-24 Ravensmead 15.0 km5:381:24:29
2018-03-21 Tyger Run 21.1 km3606:122:10:54
2018-03-10 Constantia Village 15.0 km6:251:36:20
2018-03-07 Lighthouse Night Race 10.0 km5:560:59:23
2018-03-04 Tygerberg 30.0 km6:263:12:56
2018-03-03 Century City Express 10.0 km1465:400:56:35
2018-02-25 Milkwood 21.1 km6:152:12:03
2018-02-24 Old Mutual 10.0 km5:570:59:31
2018-02-18 Cape Peninsula 21.1 km84866:022:07:27
2018-02-03 Firgrove Challenge 21.1 km6:322:17:49
2018-01-31 Brackenfell 10.0 km6:181:03:03
2018-01-20 Beachcomber 15.0 km6:111:32:41
2018-01-17 Dan Luyt 15.0 km6:211:35:17
2018-01-14 Bay to Bay 30.0 km5:59  2:59:22
2018-01-06 Fry’s Hohenort 15.0 km6:121:33:04
2017-12-31 Runners' Memorial 8.0 km5:33  0:44:26
2017-12-26 Tokai Manor 16.0 km6:38  1:46:08
2017-12-20 Sundowner 10.0 km5:520:58:42
2017-12-10 Bottelary 21.1 km6:072:09:03
2017-12-09 AVBOB 15.0 km6:261:36:26
2017-12-06 Metropolitian 10.0 km6:101:01:39
2017-11-25 Mitchells Plain 21.1 km6:242:14:56
2017-11-05 Landmarks 21.1 km6:342:18:28
2017-10-29 Chappies Challenge 21.1 km6:342:18:36
2017-10-28 Elsies River 10.0 km5:550:59:06
2017-10-22 Ommiedraai 10.0 km5:520:58:39
2017-10-21 West Coast 21.1 km5:58  2:05:58
2017-10-14 Cape Gate 21.1 km6:192:13:26
2017-10-11 Silver Queen 10.0 km5:510:58:28
2017-10-08 The Gun Run 21.1 km6:192:13:16
2017-10-04 Bellville Bakgat 10.0 km5:450:57:26
2017-10-01 Grape Run 21.1 km7:202:34:49
2017-09-24 MSA Multisport 10.0 km5:540:59:03
2017-09-17 Cape Town Marathon 42.2 km6:224:28:25
2016-11-12 Winelands 42.2 km6:284:33:14
2016-10-30 Landmarks Half Marathon 21.1 km6:332:18:10
2016-10-16 The Gun Run 21.1 km6:212:14:05
2016-09-18 Cape Town Marathon 42.2 km6:284:32:36
2016-05-29 Comrades (Down) 89.2 km152197:2010:54:52
2016-02-21 Cape Peninsula 42.2 km39656:254:30:28
2015-09-20 Cape Town Marathon 42.2 km6:274:32:32
2013-09-22 Cape Town Marathon 42.2 km6:12  4:21:55
2012-06-03 Comrades (Down) 89.2 km152197:5111:39:41
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km6:231:03:52
Best Times Overall
DateRaceDistancePaceTime
2017-12-31Runners' Memorial 8.0 km5:330:44:26
2018-09-16MSA Multi Sport10.0 km5:290:54:52
2018-07-07Eersterivier15.0 km5:221:20:23
2017-12-26Tokai Manor16.0 km6:381:46:08
2017-10-21West Coast21.1 km5:582:05:58
2018-01-14Bay to Bay30.0 km5:592:59:22
2013-09-22Cape Town Marathon42.2 km6:124:21:55
2016-05-29ComradesComrades (Down)7:2010:54:52
License History
YearClubLicenseRaces
2020Goodwood Harriers 6649 1
2019Goodwood Harriers 6649 6
2019Goodwood Harriers 809 1
2019Goodwood Harriers 4769 4
2018 1
2018Goodwood Harriers 4769 18
2018Goodwood Harriers 5007 23
2018Goodwood Harriers 9900 1
2017Goodwood Harriers 4769 18
2017Goodwood Harriers 4749 1
2016Goodwood Harriers 1
2016Goodwood Harriers 5
2015Tygerberg Athletic Club 1
2013Tygerberg Athletic Club 1
2012Tygerberg Athletic Club 1