Silas Koena Manyelo Male

10races run
436.0kmtotal race distance
90.2kmlongest race

Find Silas Koena Manyelo on Strava or ParkRun .

21.1km

four racesBest:1:40:24
42.2km

three racesBest:3:26:51
48.0km

one raceBest:4:29:56
Comrades (Down)

one raceBest:9:02:38
Comrades (Up)

one raceBest:9:49:11
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 21.1 km22324:531:42:53
2019-06-09 Comrades (Up) 86.8 km99466:479:49:11
2019-01-13 Dis-Chem 21.1 km55115:291:55:33
2018-06-10 Comrades (Down) 90.2 km99466:019:02:38
2018-06-02 MTN Half Marathon 21.1 km9514:45  1:40:24
2018-05-01 Wally Hayward 42.2 km17394:54  3:26:51
2018-04-08 Irene Ultra 48.0 km5:37  4:29:56
2018-03-10 Kosmos 3-in-1 42.2 km26755:053:34:15
2018-03-10 Kosmos 3-in-1 21.1 km26755:121:49:33
2017-11-05 Soweto Marathon 42.2 km6:244:30:09
Best Times Overall
DateRaceDistancePaceTime
2018-06-02MTN Half Marathon21.1 km4:451:40:24
2018-05-01Wally Hayward42.2 km4:543:26:51
2018-04-08Irene Ultra48.0 km5:374:29:56
2018-06-10ComradesComrades (Down)6:019:02:38
2019-06-09ComradesComrades (Up)6:479:49:11
License History
YearClubLicenseRaces
2019Team Vitality 3
2018 2
2018Team Vitality 4
2017Team Vitality 1