Michelle van Zyl Female

17races run
555.5kmtotal race distance
89.2kmlongest race

Find Michelle van Zyl on Strava or ParkRun .

8.0km

one raceBest:0:35:26
10.0km

one raceBest:1:12:55
15.0km

one raceBest:1:08:34
21.1km

seven racesBest:1:29:27
30.0km

one raceBest:2:37:02
42.2km

four racesBest:3:09:34
Comrades (Down)

one raceBest:9:15:08
Comrades (Up)

one raceBest:8:53:56
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km4:211:31:45
2019-10-20 The Gun Run 21.1 km12044:14  1:29:27
2019-06-09 Comrades (Up) 86.8 km471676:098:53:56
2019-02-17 Cape Peninsula 42.2 km31455:123:39:46
2019-02-02 Firgrove Challenge 21.1 km974:461:40:32
2019-01-13 Bay to Bay 30.0 km5:14  2:37:02
2018-06-24 Don Lock Memorial 8.0 km4:26  0:35:26
2018-03-30 Old Mutual Two Oceans 21.1 km636704:391:38:09
2018-02-03 Firgrove Challenge 21.1 km4:371:37:29
2018-01-28 Johnson Crane Hire 10.0 km119157:18  1:12:55
2018-01-14 Bay to Bay 15.0 km4:34  1:08:34
2017-10-08 The Gun Run 21.1 km5:231:53:32
2015-09-20 Cape Town Marathon 42.2 km4:30  3:09:34
2012-06-03 Comrades (Down) 89.2 km471676:139:15:08
2012-02-12 Hillcrest Half Marathon 21.1 km4:471:40:53
2011-02-13 Hillcrest Marathon 42.2 km5:323:53:37
2010-11-28 Sani Stagger 42.2 km6:474:46:33
Best Times Overall
DateRaceDistancePaceTime
2018-06-24Don Lock Memorial8.0 km4:260:35:26
2018-01-28Johnson Crane Hire10.0 km7:181:12:55
2018-01-14Bay to Bay15.0 km4:341:08:34
2019-10-20The Gun Run21.1 km4:141:29:27
2019-01-13Bay to Bay30.0 km5:142:37:02
2015-09-20Cape Town Marathon42.2 km4:303:09:34
2012-06-03ComradesComrades (Down)6:139:15:08
2019-06-09ComradesComrades (Up)6:098:53:56
License History
YearClubLicenseRaces
2019 3
2019Wildrunner 478 3
2018 5
2017 1
2015Born2Run 1
2012Sunninghill Striders 1096 2
2011Rand Road Warriors 1096 1
2010Rand Athletic Club 521 1