Lyndon Miles Male

4races run
353.4kmtotal race distance
89.6kmlongest race

Find Lyndon Miles on Strava or ParkRun .

Comrades (Down)

two racesBest:7:05:46
Comrades (Up)

two racesBest:7:49:30
Race History
DateRaceDistanceNumberPaceTime
1989-05-31 Comrades (Down) 89.6 km41284:457:05:46
1988-05-31 Comrades (Up) 87.5 km41286:109:00:06
1987-05-31 Comrades (Up) 87.5 km41285:227:49:30
1986-05-31 Comrades (Down) 88.8 km41285:037:27:46
Best Times Overall
DateRaceDistancePaceTime
1989-05-31ComradesComrades (Down)4:457:05:46
1987-05-31ComradesComrades (Up)5:227:49:30
License History
YearClubLicenseRaces
1989Pretoria 1
1988 1
1987 1
1986 1