Find Bongani J Ndlovu on Strava or ParkRun .
| one race | Best: | 0:44:46 |
| one race | Best: | 1:17:27 |
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2019-12-08 | Illovo Christmas Challenge | 15.0 km | 4253 | 5:10 | 1:17:27 |
| 2018-11-24 | Josiah Gumede | 10.0 km | 2215 | 4:29 | 0:44:46 |
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2018-11-24 | Josiah Gumede | 10.0 km | 4:29 | 0:44:46 |
| 2019-12-08 | Illovo Christmas Challenge | 15.0 km | 5:10 | 1:17:27 |