Luyanda Mgwexa Male

21races run
848.4kmtotal race distance
90.2kmlongest race

Find Luyanda Mgwexa on Strava or ParkRun .

10.0km

two racesBest:0:42:56
12.0km

one raceBest:0:50:11
15.0km

one raceBest:1:13:20
21.1km

three racesBest:1:31:12
42.2km

10 racesBest:3:23:23
50.0km

one raceBest:4:39:02
Comrades (Down)

two racesBest:8:40:52
Comrades (Up)

one raceBest:9:17:48
Race History
DateRaceDistanceNumberPaceTime
2018-09-23 Cape Town Marathon 42.2 km16745:203:44:44
2018-08-26 Khayelitsha 10.0 km4:18  0:42:56
2018-07-21 Cape Town Festival 50.0 km5014325:35  4:39:02
2018-06-10 Comrades (Down) 90.2 km273526:349:52:37
2018-06-02 UWC Fast & Flat 10.0 km4:190:43:10
2018-05-20 Cape Town OneRun 12.0 km15904:11  0:50:11
2018-05-13 Slave Route Challenge 21.1 km18336:102:10:15
2018-04-21 Weskus Marathon 42.2 km5:263:49:28
2018-03-10 Constantia Village 15.0 km4:53  1:13:20
2018-01-27 Red Hill Marathon 42.2 km6:144:23:01
2017-11-11 Winelands 42.2 km4:533:25:52
2017-11-05 Soweto Marathon 42.2 km7:034:57:50
2017-10-14 Cape Gate 21.1 km4:441:39:58
2017-09-17 Cape Town Marathon 42.2 km5:003:30:49
2017-06-04 Comrades (Up) 86.7 km273526:269:17:48
2017-02-19 Cape Peninsula 42.2 km6:124:21:31
2016-11-12 Winelands 42.2 km5:193:44:29
2016-10-16 The Gun Run 21.1 km4:19  1:31:12
2016-09-18 Cape Town Marathon 42.2 km4:49  3:23:23
2016-05-29 Comrades (Down) 89.2 km273525:508:40:52
2015-09-20 Cape Town Marathon 42.2 km5:253:48:23
Best Times Overall
DateRaceDistancePaceTime
2018-08-26Khayelitsha10.0 km4:180:42:56
2018-05-20Cape Town OneRun12.0 km4:110:50:11
2018-03-10Constantia Village 15.0 km4:531:13:20
2016-10-16The Gun Run21.1 km4:191:31:12
2016-09-18Cape Town Marathon42.2 km4:493:23:23
2018-07-21Cape Town Festival50.0 km5:354:39:02
2016-05-29ComradesComrades (Down)5:508:40:52
2017-06-04ComradesComrades (Up)6:269:17:48
License History
YearClubLicenseRaces
2018Old Mutual 298 10
2017Old Mutual 298 6
2016Old Mutual 4
2015Old Mutual 1