Cillia Molomo-Mphephu Female

49races run
998.6kmtotal race distance
50.0kmlongest race

Find Cillia Molomo-Mphephu on Strava or ParkRun .

10.0km

20 racesBest:0:58:38
12.0km

one raceBest:1:21:04
15.0km

six racesBest:1:47:08
16.0km

two racesBest:2:21:04
21.1km

eight racesBest:2:36:26
30.0km

one raceBest:4:17:01
36.0km

one raceBest:5:01:25
42.2km

nine racesBest:5:28:35
50.0km

one raceBest:7:09:13
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km7:021:10:19
2019-10-27 Don Lock Memorial 15.0 km7:171:49:18
2019-09-08 Ommiedraai 10.0 km8:051:20:52
2019-02-17 Cape Peninsula 42.2 km27758:275:56:29
2019-02-02 Firgrove Challenge 21.1 km11237:532:46:10
2019-01-26 Red Hill Marathon 36.0 km8:22  5:01:25
2019-01-05 Beachcomber 15.0 km7:501:57:37
2018-10-21 3 Vlei 10.0 km6:201:03:24
2018-10-14 The Gun Run 21.1 km70607:482:44:27
2018-10-07 Grape Run 21.1 km8:212:56:07
2018-09-23 Cape Town Marathon 42.2 km128877:505:30:39
2018-09-16 MSA Multi Sport 10.0 km6:341:05:40
2018-09-09 Ommiedraai 10.0 km6:481:07:57
2018-09-02 Satori Camel Run 16.0 km8:49  2:21:04
2018-08-26 Mandela Day 42.2 km31299:116:27:50
2018-08-09 Totalsports Women’s Race 10.0 km7407:411:16:52
2018-08-05 Pinelands Road Race 10.0 km6:551:09:07
2018-07-21 Cape Town Festival 50.0 km5012668:35  7:09:13
2018-07-07 Eersterivier 15.0 km7:261:51:27
2018-06-16 Dave Spence Memorial 10.0 km23236:301:04:56
2018-06-07 Table Mountain 16.0 km9:122:27:05
2018-06-02 UWC Fast & Flat 10.0 km6:341:05:40
2018-05-20 Cape Town OneRun 12.0 km101676:45  1:21:04
2018-05-13 Slave Route Challenge 21.1 km30907:302:38:21
2018-05-06 UCT Memorial 10.0 km7:101:11:35
2018-05-01 Wally Hayward 42.2 km24047:525:31:43
2018-04-27 Casuarina Nantes 10.0 km6:551:09:10
2018-04-22 Central Athletics Challenge 10.0 km6:451:07:31
2018-03-30 Old Mutual Two Oceans 21.1 km615037:592:48:28
2018-03-25 Spar Women’s Challenge (Cape Town) 10.0 km39087:501:18:15
2018-03-24 Ravensmead 15.0 km7:09  1:47:08
2018-03-21 Tyger Run 10.0 km61207:491:18:06
2018-03-03 Century City Express 10.0 km19838:051:20:52
2018-02-24 Old Mutual 10.0 km7:201:13:23
2018-02-18 Cape Peninsula 42.2 km34137:495:30:08
2018-01-20 Beachcomber 10.0 km10:301:44:59
2018-01-14 Bay to Bay 30.0 km8:34  4:17:01
2018-01-06 Fry’s Hohenort 15.0 km7:591:59:49
2017-11-25 Mitchells Plain 10.0 km9:321:35:22
2017-11-11 Winelands 42.2 km8:225:53:24
2017-11-05 Landmarks 21.1 km8:012:48:59
2017-10-29 Chappies Challenge 21.1 km7:25  2:36:26
2017-10-22 Ommiedraai 10.0 km6:361:05:57
2017-10-08 The Gun Run 21.1 km7:532:46:28
2017-09-17 Cape Town Marathon 42.2 km8:035:39:39
2017-09-10 3 Vlei 10.0 km5:52  0:58:38
2017-08-27 Mandela Day 42.2 km9:016:20:46
2017-07-08 Eersterivier 15.0 km7:351:53:40
2016-09-18 Cape Town Marathon 42.2 km7:47  5:28:35
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km7:021:10:19
Best Times Overall
DateRaceDistancePaceTime
2017-09-103 Vlei10.0 km5:520:58:38
2018-05-20Cape Town OneRun12.0 km6:451:21:04
2018-03-24Ravensmead 15.0 km7:091:47:08
2018-09-02Satori Camel Run16.0 km8:492:21:04
2017-10-29Chappies Challenge21.1 km7:252:36:26
2018-01-14Bay to Bay30.0 km8:344:17:01
2019-01-26Red Hill Marathon36.0 km8:225:01:25
2016-09-18Cape Town Marathon42.2 km7:475:28:35
2018-07-21Cape Town Festival50.0 km8:357:09:13
License History
YearClubLicenseRaces
2020Topform 4020 1
2019Topform 4020 5
2019Topform 2323 1
2018Topform 1626 2
2018Topform 12052 1
2018Topform 12233 1
2018Topform 20071 1
2018Topform 2323 25
2018 1
2017Topform 1626 10
2016Topform 1