Karl van der Westhuizen Male

20races run
608.4kmtotal race distance
90.2kmlongest race

Find Karl van der Westhuizen on Strava or ParkRun .

10.0km

four racesBest:0:52:31
15.0km

three racesBest:1:26:32
21.1km

five racesBest:1:59:28
30.0km

one raceBest:3:25:46
42.2km

five racesBest:4:25:24
Comrades (Down)

one raceBest:11:53:45
Comrades (Up)

one raceBest:11:40:13
Race History
DateRaceDistanceNumberPaceTime
2018-09-23 Cape Town Marathon 42.2 km66717:014:55:52
2018-06-10 Comrades (Down) 90.2 km340017:5511:53:45
2018-06-02 UWC Fast & Flat 10.0 km5:220:53:36
2018-04-21 Weskus Marathon 42.2 km6:274:32:03
2018-04-14 Leapfrog 21.1 km5:572:05:32
2018-03-21 Tyger Run 21.1 km10575:552:05:00
2018-03-03 Century City Express 10.0 km8985:250:54:10
2018-02-18 Cape Peninsula 42.2 km12976:17  4:25:24
2018-02-10 Top Form 10.0 km5:15  0:52:31
2018-01-20 Beachcomber 15.0 km6:151:33:40
2018-01-14 Bay to Bay 30.0 km6:52  3:25:46
2018-01-06 Fry’s Hohenort 15.0 km5:591:29:44
2017-12-16 Reconciliation Day 10.0 km5:260:54:23
2017-12-09 AVBOB 15.0 km5:46  1:26:32
2017-11-25 Mitchells Plain 21.1 km6:032:07:31
2017-06-04 Comrades (Up) 86.7 km340018:0511:40:13
2017-04-01 Leapfrog Half Marathon 21.1 km5:40  1:59:28
2017-02-19 Cape Peninsula 42.2 km6:334:36:32
2017-02-04 Lion of Africa 21.1 km5:482:02:30
2015-09-20 Cape Town Marathon 42.2 km6:474:46:13
Best Times Overall
DateRaceDistancePaceTime
2018-02-10Top Form10.0 km5:150:52:31
2017-12-09AVBOB15.0 km5:461:26:32
2017-04-01Leapfrog Half Marathon21.1 km5:401:59:28
2018-01-14Bay to Bay30.0 km6:523:25:46
2018-02-18Cape Peninsula42.2 km6:174:25:24
2018-06-10ComradesComrades (Down)7:5511:53:45
2017-06-04ComradesComrades (Up)8:0511:40:13