Sheila Knudsen Female

41races run
634.4kmtotal race distance
21.1kmlongest race

Find Sheila Knudsen on Strava or ParkRun .

10.0km

14 racesBest:1:01:19
15.0km

nine racesBest:1:45:20
16.0km

four racesBest:2:01:34
21.1km

14 racesBest:2:21:57
Race History
DateRaceDistanceNumberPaceTime
2019-09-08 Mineshaft 15.0 km63317:071:46:41
2018-12-16 Big Hill Run 10.0 km4617:371:16:12
2018-07-21 Funky Pants 10.0 km13:132:12:11
2018-07-15 Forest 10.0 km4576:481:07:58
2018-03-30 Old Mutual Two Oceans 21.1 km150597:322:39:02
2018-03-18 Deloitte Challenge 10.0 km6:241:03:58
2018-02-25 Maritzburg 21.1 km7:152:33:06
2017-09-10 SAPS Striders 10.0 km7:051:10:49
2017-07-09 Forest 10.0 km7:061:10:59
2017-05-07 Deloitte Challenge 10.0 km6:371:06:14
2017-04-02 Checkout Challenge 10.0 km7:031:10:26
2017-03-19 Stella Royal 10.0 km6:581:09:38
2017-03-12 Umgeni Water 15.0 km7:01  1:45:20
2017-02-26 Maritzburg 21.1 km7:092:30:46
2017-02-12 Hillcrest Half Marathon 21.1 km7:252:36:36
2017-01-22 Kearsney Striders 10.0 km7:321:15:22
2017-01-08 Ronnie Davel Memorial 16.0 km8:172:12:39
2016-07-10 Forest 10.0 km6:261:04:17
2016-05-01 Deloitte Challenge 21.1 km7:082:30:38
2016-02-28 Maritzburg 21.1 km7:072:30:10
2015-09-13 SAPS Striders 10.0 km6:08  1:01:19
2015-08-23 Savages Challenge 10.0 km6:531:08:46
2015-05-01 Deloitte Challenge 21.1 km6:44  2:21:57
2015-02-08 Hillcrest Half Marathon 21.1 km7:122:31:49
2014-07-13 Savages Challenge 10.0 km8:291:24:50
2013-03-24 Umgeni Water 15.0 km13127:371:54:14
2013-02-10 Hillcrest Half Marathon 21.1 km8:152:54:12
2012-12-09 Westville Christmas Challenge 15.0 km8:002:00:02
2012-03-25 Umgeni Water 15.0 km7:231:50:45
2012-02-12 Hillcrest Half Marathon 21.1 km8:142:53:49
2012-02-05 Sparkport Challenge 16.0 km8:022:08:24
2011-04-03 The Mineshaft 15.0 km7:541:58:31
2011-03-20 Umgeni Water 15.0 km7:401:55:01
2011-03-06 Checkout Challenge 15.0 km7:441:55:56
2011-02-27 Maritzburg 21.1 km8:062:50:48
2011-02-06 Sparkport Challenge 16.0 km7:36  2:01:34
2011-01-23 Kearsney Striders 16.0 km8:592:23:44
2011-01-16 Scottburgh 21.1 km8:212:56:19
2010-02-28 Maritzburg 21.1 km7:362:40:15
2010-02-21 Kearsney Striders 21.1 km6:532:25:22
2009-12-13 Westville Christmas Challenge 15.0 km8:112:02:39
Best Times This Season
DateRaceDistancePaceTime
2019-09-08Mineshaft15.0 km7:071:46:41
Best Times Overall
DateRaceDistancePaceTime
2015-09-13SAPS Striders10.0 km6:081:01:19
2017-03-12Umgeni Water15.0 km7:011:45:20
2011-02-06Sparkport Challenge16.0 km7:362:01:34
2015-05-01Deloitte Challenge21.1 km6:442:21:57