Denise Johannes Female

18races run
394.7kmtotal race distance
42.2kmlongest race

Find Denise Johannes on Strava or ParkRun .

10.0km

six racesBest:0:51:59
15.0km

three racesBest:1:23:01
16.0km

one raceBest:1:36:01
21.1km

one raceBest:2:03:57
30.0km

three racesBest:3:06:53
36.0km

one raceBest:3:53:55
42.2km

three racesBest:4:13:07
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km5:510:58:32
2019-03-09 Constantia Village 15.0 km5:32  1:23:01
2019-01-26 Red Hill Marathon 36.0 km6:30  3:53:55
2019-01-13 Bay to Bay 30.0 km6:263:13:07
2019-01-05 Beachcomber 15.0 km5:421:25:31
2018-10-21 3 Vlei 10.0 km5:220:53:40
2018-05-01 Safari 21.1 km36155:52  2:03:57
2018-04-27 Casuarina Nantes 10.0 km5:12  0:51:59
2018-03-04 Tygerberg 30.0 km6:14  3:06:53
2018-02-24 Cango 42.2 km4936:164:24:42
2018-01-14 Bay to Bay 30.0 km6:593:29:27
2018-01-06 Fry’s Hohenort 15.0 km6:151:33:40
2017-12-26 Tokai Manor 16.0 km6:00  1:36:01
2017-12-20 Sundowner 10.0 km5:400:56:41
2017-11-25 Mitchells Plain 10.0 km5:420:56:55
2017-09-10 3 Vlei 10.0 km5:290:54:54
2016-02-21 Cape Peninsula 42.2 km3816:004:13:14
2012-09-23 Cape Town Marathon 42.2 km6:00  4:13:07
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km5:510:58:32
Best Times Overall
DateRaceDistancePaceTime
2018-04-27Casuarina Nantes10.0 km5:120:51:59
2019-03-09Constantia Village15.0 km5:321:23:01
2017-12-26Tokai Manor16.0 km6:001:36:01
2018-05-01Safari21.1 km5:522:03:57
2018-03-04Tygerberg30.0 km6:143:06:53
2019-01-26Red Hill Marathon36.0 km6:303:53:55
2012-09-23Cape Town Marathon42.2 km6:004:13:07
License History
YearClubLicenseRaces
2020Spartan Harriers 2001 1
2019Spartan Harriers 1756 3
2019Spartan Harriers 3001 1
2018Spartan Harriers 1756 3
2018Spartan Harriers 10891 4
2017Spartan Harriers 10891 4
2016Spartan Harriers 1
2012 1