Paul Rawraway Male

13races run
240.8kmtotal race distance
30.0kmlongest race

Find Paul Rawraway on Strava or ParkRun .

10.0km

three racesBest:0:46:13
12.0km

one raceBest:1:03:35
21.1km

eight racesBest:1:49:49
30.0km

one raceBest:2:53:33
Race History
DateRaceDistanceNumberPaceTime
2019-02-17 Cape Peninsula 21.1 km63945:201:52:35
2019-01-13 Bay to Bay 30.0 km5:47  2:53:33
2018-10-14 The Gun Run 21.1 km5905:12  1:49:49
2018-09-23 Cape Town Peace Run 10.0 km164164:510:48:33
2018-07-22 Cape Town Festival 21.1 km5:371:58:28
2018-05-20 Cape Town OneRun 12.0 km147605:18  1:03:35
2018-03-30 Old Mutual Two Oceans 21.1 km643025:502:02:59
2018-03-07 Lighthouse Night Race 10.0 km4:540:49:01
2018-02-18 Cape Peninsula 21.1 km75235:381:58:50
2017-10-08 The Gun Run 21.1 km5:191:52:11
2017-09-17 Cape Town Marathon 10.0 km4:37  0:46:13
2017-02-19 Cape Peninsula 21.1 km5:291:55:44
2016-10-16 The Gun Run 21.1 km5:201:52:34
Best Times This Season
DateRaceDistancePaceTime
2019-02-17Cape Peninsula21.1 km5:201:52:35
2019-01-13Bay to Bay30.0 km5:472:53:33
Best Times Overall
DateRaceDistancePaceTime
2017-09-17Cape Town Marathon10.0 km4:370:46:13
2018-05-20Cape Town OneRun12.0 km5:181:03:35
2018-10-14The Gun Run21.1 km5:121:49:49
2019-01-13Bay to Bay30.0 km5:472:53:33
License History
YearClubLicenseRaces
2019Atlantic Athletic Club 3518 2
2018Atlantic Athletic Club 9239 7
2017Atlantic Athletic Club 3
2016PEAAC 1