David Vlok Male

5races run
442.4kmtotal race distance
89.6kmlongest race

Find David Vlok on Strava or ParkRun .

Comrades (Down)

three racesBest:9:06:21
Comrades (Up)

two racesBest:10:15:20
Race History
DateRaceDistanceNumberPaceTime
2012-06-03 Comrades (Down) 89.2 km25757:2911:07:45
2009-05-24 Comrades (Down) 89.2 km25757:0810:35:36
2008-06-13 Comrades (Up) 86.9 km25757:0510:15:20
1989-05-31 Comrades (Down) 89.6 km25756:069:06:21
1988-05-31 Comrades (Up) 87.5 km25757:1910:40:27
Best Times Overall
DateRaceDistancePaceTime
1989-05-31ComradesComrades (Down)6:069:06:21
2008-06-13ComradesComrades (Up)7:0510:15:20
License History
YearClubLicenseRaces
2012Nedbank Running Club 1
2009Breakthru Midrand Striders 1
2008Nedbank Running Club 1
1989Savages 1
1988 1