Jan de Kock Male

4races run
150.7kmtotal race distance
89.6kmlongest race

Find Jan de Kock on Strava or ParkRun .

8.0km

one raceBest:0:36:31
21.1km

one raceBest:1:43:11
32.0km

one raceBest:2:58:58
Comrades (Down)

one raceBest:9:49:07
Race History
DateRaceDistanceNumberPaceTime
2018-10-14 The Gun Run 21.1 km31304:53  1:43:11
2018-05-06 Colgate Road Race 32.0 km117885:36  2:58:58
2017-12-31 Runners' Memorial 8.0 km4:34  0:36:31
1989-05-31 Comrades (Down) 89.6 km128206:349:49:07
Best Times Overall
DateRaceDistancePaceTime
2017-12-31Runners' Memorial 8.0 km4:340:36:31
2018-10-14The Gun Run21.1 km4:531:43:11
2018-05-06Colgate Road Race32.0 km5:362:58:58
1989-05-31ComradesComrades (Down)6:349:49:07
License History
YearClubLicenseRaces
2018Tzaneen 2
2017Tzaneen 1
1989South African National Defence Force 1