Bongani Ndlela Male

5races run
303.6kmtotal race distance
90.2kmlongest race

Find Bongani Ndlela on Strava or ParkRun .

42.2km

three racesBest:3:28:19
Comrades (Down)

one raceBest:9:58:34
Comrades (Up)

one raceBest:9:12:50
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km181476:229:12:50
2018-08-26 Mandela Day 42.2 km35496:024:14:35
2018-06-10 Comrades (Down) 90.2 km181476:389:58:34
2018-04-15 Durban City Marathon 42.2 km4:56  3:28:19
2017-08-27 Mandela Day 42.2 km5:223:46:32
Best Times This Season
DateRaceDistancePaceTime
2019-06-09Comrades86.8 km6:229:12:50
Best Times Overall
DateRaceDistancePaceTime
2018-04-15Durban City Marathon42.2 km4:563:28:19
2018-06-10ComradesComrades (Down)6:389:58:34
2019-06-09ComradesComrades (Up)6:229:12:50
License History