Mushoni Nyamande Male

5races run
442.1kmtotal race distance
90.2kmlongest race

Find Mushoni Nyamande on Strava or ParkRun .

Comrades (Down)

three racesBest:6:59:35
Comrades (Up)

two racesBest:7:43:36
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km491915:207:43:36
2018-06-10 Comrades (Down) 90.2 km491915:358:23:26
2017-06-04 Comrades (Up) 86.7 km491915:398:09:08
2012-06-03 Comrades (Down) 89.2 km491914:426:59:35
2009-05-24 Comrades (Down) 89.2 km491916:219:25:50
Best Times Overall
DateRaceDistancePaceTime
2012-06-03ComradesComrades (Down)4:426:59:35
2019-06-09ComradesComrades (Up)5:207:43:36
License History
YearClubLicenseRaces
2019Manoni 1
2018Manoni 1
2017Manoni 1
2012Manoni 1
2009Manoni 1