Ganief Ismail Male

30races run
765.8kmtotal race distance
42.2kmlongest race

Find Ganief Ismail on Strava or ParkRun .

10.0km

seven racesBest:0:48:44
15.0km

one raceBest:2:06:56
21.1km

10 racesBest:1:52:13
30.0km

three racesBest:2:42:25
42.2km

nine racesBest:4:07:09
Race History
DateRaceDistanceNumberPaceTime
2019-09-29 Grape Run 21.1 km5:432:00:30
2019-09-28 Goodwood Harriers 10.0 km8:211:23:29
2019-09-08 Ommiedraai 10.0 km8:451:27:28
2019-02-17 Cape Peninsula 42.2 km34965:51  4:07:09
2019-01-26 Red Hill Marathon 42.2 km6:524:49:37
2019-01-13 Bay to Bay 30.0 km5:25  2:42:25
2018-11-10 Winelands 42.2 km95486:224:28:54
2018-11-03 ITEC Fun Run 10.0 km8:381:26:20
2018-10-21 3 Vlei 10.0 km8:211:23:33
2018-10-14 The Gun Run 21.1 km41695:261:54:31
2018-09-23 Cape Town Marathon 42.2 km54956:154:23:31
2018-09-09 Ommiedraai 10.0 km8:371:26:12
2018-05-13 Slave Route Challenge 21.1 km11945:211:53:00
2018-05-01 Safari 21.1 km35859:433:25:02
2018-04-21 Weskus Marathon 42.2 km6:444:44:10
2018-03-21 Tyger Run 21.1 km5925:19  1:52:13
2018-03-04 Tygerberg 30.0 km5:462:52:57
2018-02-24 Old Mutual 10.0 km4:52  0:48:44
2018-02-18 Cape Peninsula 42.2 km26656:104:20:08
2018-01-27 Red Hill Marathon 42.2 km6:344:37:16
2018-01-14 Bay to Bay 30.0 km5:372:48:43
2017-12-09 AVBOB 15.0 km8:28  2:06:56
2017-11-11 Winelands 42.2 km6:564:52:18
2017-11-05 Landmarks 21.1 km5:321:56:38
2017-10-22 Ommiedraai 10.0 km7:581:19:40
2017-10-08 The Gun Run 21.1 km5:381:58:52
2017-09-17 Cape Town Marathon 42.2 km7:545:33:29
2017-02-19 Cape Peninsula 21.1 km8:523:07:10
2016-10-30 Landmarks Half Marathon 21.1 km5:582:05:48
2016-10-16 The Gun Run 21.1 km5:502:03:07
Best Times This Season
DateRaceDistancePaceTime
2019-09-28Goodwood Harriers10.0 km8:211:23:29
2019-09-29Grape Run21.1 km5:432:00:30
2019-01-13Bay to Bay30.0 km5:252:42:25
2019-02-17Cape Peninsula42.2 km5:514:07:09
Best Times Overall
DateRaceDistancePaceTime
2018-02-24Old Mutual10.0 km4:520:48:44
2017-12-09AVBOB15.0 km8:282:06:56
2018-03-21Tyger Run21.1 km5:191:52:13
2019-01-13Bay to Bay30.0 km5:252:42:25
2019-02-17Cape Peninsula42.2 km5:514:07:09