Mike Cowling Male

45races run
2411.5kmtotal race distance
91.4kmlongest race

Find Mike Cowling on Strava or ParkRun .

15.0km

two racesBest:1:19:01
16.0km

five racesBest:1:16:12
21.1km

three racesBest:1:47:09
42.2km

17 racesBest:3:33:35
50.0km

one raceBest:4:51:47
52.0km

one raceBest:5:01:13
Comrades (Down)

eight racesBest:6:46:54
Comrades (Up)

eight racesBest:6:53:18
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km72967:1510:28:53
2018-06-10 Comrades (Down) 90.2 km72967:2611:10:54
2018-03-25 Umgeni Marathon 42.2 km6:334:36:35
2017-08-27 Mandela Day 21.1 km5:361:58:10
2017-06-04 Comrades (Up) 86.7 km72966:5710:02:35
2017-05-01 Hibiscus Coast Challenge 50.0 km5:50  4:51:47
2017-03-12 Umgeni Water 42.2 km5:393:58:13
2017-02-26 Maritzburg 42.2 km5:403:58:55
2017-02-12 Hillcrest Marathon 42.2 km5:333:54:12
2016-08-20 Capital Climb 15.0 km5:281:21:58
2016-05-29 Comrades (Down) 89.2 km72966:4710:05:40
2016-02-14 Hillcrest Marathon 42.2 km5:323:53:21
2015-02-21 Maritzburg 42.2 km5:203:44:47
2014-02-23 Maritzburg 42.2 km5:273:50:02
2013-02-24 Maritzburg 42.2 km5:113:38:42
2013-02-10 Hillcrest Marathon 42.2 km5:283:50:39
2012-10-28 The Duke of York 16.0 km4:581:19:21
2012-06-03 Comrades (Down) 89.2 km72966:189:21:45
2012-05-06 Cavanagh Marathon 52.0 km5:48  5:01:13
2012-03-25 Umgeni Water 42.2 km5:303:52:14
2012-02-26 Maritzburg 42.2 km5:223:46:08
2012-02-12 Hillcrest Half Marathon 21.1 km5:05  1:47:09
2012-01-08 Ronnie Davel Memorial 16.0 km6:141:39:46
2011-08-20 Capital Climb 15.0 km5:16  1:19:01
2011-02-27 Maritzburg 42.2 km5:113:38:43
2011-02-13 Hillcrest Marathon 42.2 km5:04  3:33:35
2011-01-23 Kearsney Striders 21.1 km5:111:49:29
2011-01-09 Ronnie Davel Memorial 16.0 km5:131:23:24
2010-09-12 The Duke of York 16.0 km4:46  1:16:12
2010-03-14 Umgeni Water 42.2 km5:233:47:14
2010-02-28 Maritzburg 42.2 km5:133:40:00
2009-09-06 The Duke of York 16.0 km4:561:18:59
2009-05-24 Comrades (Down) 89.2 km72966:028:58:45
2009-04-05 Midlands Meander 42.2 km5:283:50:58
2009-03-15 Maritzburg 42.2 km5:143:40:34
2008-06-13 Comrades (Up) 86.9 km72966:028:44:29
1989-05-31 Comrades (Down) 89.6 km72964:547:19:24
1988-05-31 Comrades (Up) 87.5 km72964:436:53:18
1987-05-31 Comrades (Up) 87.5 km72964:557:09:32
1986-05-31 Comrades (Down) 88.8 km72964:356:46:54
1985-05-31 Comrades (Up) 88.6 km72965:007:23:26
1984-06-01 Comrades (Down) 89.8 km72964:497:12:42
1983-05-31 Comrades (Up) 87.7 km72965:037:22:58
1982-05-31 Comrades (Down) 91.4 km72964:467:16:11
1981-06-01 Comrades (Up) 89.7 km72965:057:35:23
Best Times This Season
DateRaceDistancePaceTime
2019-06-09Comrades86.8 km7:1510:28:53
Best Times Overall
DateRaceDistancePaceTime
2011-08-20Capital Climb15.0 km5:161:19:01
2010-09-12The Duke of York16.0 km4:461:16:12
2012-02-12Hillcrest Half Marathon21.1 km5:051:47:09
2011-02-13Hillcrest Marathon42.2 km5:043:33:35
2017-05-01Hibiscus Coast Challenge50.0 km5:504:51:47
2012-05-06Cavanagh Marathon52.0 km5:485:01:13
1986-05-31ComradesComrades (Down)4:356:46:54
1988-05-31ComradesComrades (Up)4:436:53:18
License History
YearClubLicenseRaces
2019Hilton Harriers 1
2018Hilton Harriers 1
2018 1
2017Saints 6
2016Saints 3
2015Saints 1
2014Saints 1
2013Saints 2
2012Saints 10509 6
2012Saints 10504 1
2011Saints 10509 4
2011Saints 10905 1
2010Saints 10509 3
2009Saints 10509 4
2008Saints 1
1989 1
1988 1
1987 1
1986 1
1985 1
1984 1
1983 1
1982 1
1981 1